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A few facts about amnesia - Amnesia online Amnesia online Home About Site map About Sponsors Look here www.satu8poker.com for deals! judi poker A few facts about amnesia Somatic exercises Categories: The program of somatic exercises Lesson 1. Steering razgibatelnymi back muscles The maiden type of movements is recommended for muscles of a back which one are strained because of ?jerk of green light?. If this jerk becomes customary it causes pains in the back heel. As we only initiate with learning of this field in which one so often there are pains we will begin with small careful movements which one are necessary for fulfilling slowly and carefully. In the end iterate a lesson once again to be convinced that you have perceived character and succession of movements and that you can fulfil them was conscientious and with sense of the complete comfort. 1. A standing Lay down on a back, incurvate knees and deliver heels near to breeches. And Driving How much time hold down a foot bath to a floor, then start to hold down coccyx to a floor consistenter, than other parts of a foot bath. Thanks to it the back heel will be dished at belt level. Feel Sliding motion lead a palm on a back to experience muscles from both sides of a vertebrae when you are dished. B.Dvizhenie Now inhale, when dish the back heel, and exhale, when hold down the back heel to a floor. Gradually enlarge a peak-to-peak of movements, holding down coccyx to a floor is more dense to uplift the back heel, and then to press more densely the back heel thanks to what the sacrum is slightly uplifted. Do this driving slowly and carefully 20 times. 2. A standing Be turned on a belly, suppose the left dog on a rear side of the right paintbrush while the left arm is drawn out along a skew field. A.Dvizhenie Slowly hoist 3 times the right elbow. Feel Try to feel, what muscles of an arm contract. B.Dvizhenie Slowly hoist a head and look through an arm 3 times. Feel Trace cutting-down of muscles from an arm downwards on a right side of a vertebrae up to a foot bath. V.Dvizhenie Simultaneously hoist an elbow, a paintbrush and a head, look through the right arm (3 times). Feel Trace how cutting-down is spread now on muscles of a shoulder girdle and further downwards along a vertebrae to the left breech which one contracts how at rise of the left leg. G.Dvizhenie Now make driving, inverse to the previous. Hoist thus the left leg on some in.s from a floor (3 times). Feel Will feel, how your brain equilibrates weight of your left leg by self-acting cutting-down of muscles of the right half of back and an arm. D.Dvizhenie Fulfil both motions simultaneously. Slowly inhale, hoisting simultaneously the left leg, the right paintbrush and the right elbow, and also a head (3 times). 3. A standing Now turn a head on the left, suppose the right dog on a rear side of the left paintbrush, the right hand is drawn out along a skew field. Driving Same as it is featured above. A.Podnimite the left elbow (3 times). At B.Podnimite a head also look through an arm (3 times). At V.Podnimite a head, a paintbrush and an arm, look through the left arm (3 times). G.Podnimite the left leg on some in.s from a floor (3 times). D.Vypolnite of both driving it is simultaneous: slowly inhale, hoisting simultaneously the right leg, the left paintbrush, an elbow and a head (3 times). 4. A standing Suppose the left paintbrush on a rear side of the right paintbrush. Suppose a head on arms so that the forehead centre had on back of the left paintbrush. A.Dvizhenie Inhale and slowly hoist a head and eyes hill up, to a ceiling (3 times). Feel Will feel, how muscles from both sides of a vertebrae to the breeches contract. You feel yourselves in classic a standing at which one the belly appears kperedi, and the head is delayed back (a saddle-like flexure of a trunk). Such standing the majority of people abnormally consider as the correct "direct" posture. It is the distorted jerk of "green light? which one causes in many people chronic pains in the back heel. During following five exercises pay attention to various zones of reduction on a neck, in an arm, in a back, in breeches and in anticnemion muscles. Motions B.Vdohnite, hoisting hill up the right leg on some in.s, then sink it at an inspiration (3 times). V.Vdohnite, hoisting the left leg on some in.s, then sink it at an expiration (3 times). G.Vdohnite, hoisting simultaneously the right leg and a head, then sink them at an expiration (3 times). D.Vdohnite, hoisting the left leg and a head simultaneously, then sink them at an expiration (3 times). E.Vdohnite, only slightly hoist both legs and a head (only 1 time). 5. A standing Again lay down on a back, incurvate knees and allocate legs more close to breeches. Intertangle setpins of both arms and suppose on them a head. A.Dvizhenie Inhale, dish the back heel (remember that while you make it, the coccyx nestles on a floor, and the belt rises). Further exhale, hold down the back heel to a floor, simultaneously hoisting a head. Iterate 6 times B.Dvizhenie Now be relaxed, draw out arms and legs on a flap. Feel Try to understand what you feel feel in a back when lie having relaxed. Try to experience, what pulses start with your skew field, then suppose an arm (palm) under the back heel to feel, a leah a leah densely the back heel is pressed to a floor and uploshchena it. Daily ?the cat’s pandiculation? We have already learnt four parts daily ?the cat’s pandiculation?. You will fulfil it later as a part of daily maintaining exercises. Please, pay attention to motions which one you Would commit in sections 1 and 5 A.Eto – the maiden two parts of "the cat’s pandiculation?. Motions 2 D and 3 D Further follow. Lesson 2. Steering sgibatelnymi belly muscles The purpose – steering sgibatelnymi belly muscles. At this lesson we will learn original control items jerk of "red light?. This jerk generates a stress also cutting-down of muscles of a true rake of a skew field. Being trained in steering of these muscles, you simultaneously learn to steer the muscles having inverse function, – back extensors. Muscles-sgibateli work in a direction, inverse to muscles-razgibateljam. One bunch of muscles is thus termed as agonists, Another – antagonists. When both bunches of muscles work simultaneously, they compress all trunk, thus breath becomes ebb, cordial pace is upset, the arterial pressure is modified. When you conclude driving of rise of a head in a direction to the right knee, using thus a right hand, pay attention that the right part of a foot bath and the right blade abut to a floor variously. Throughout all lesson it is necessary to track your feels carefully. It is is not less relevant, than to steer muscles. Capability development to feel goes simultaneously with instruction to motions. In the end of a lesson was relevant that you have fancied, in what status muscles of your skew field and that you achieve by means of exercises are. You will fathom then that the sensory-motor amnesia (loss of memory of motions and feels) creates the distorted submission about our skew field. For example, to you can seem that you sit endways while actually you sit having thrown off. When back muscles are released adequately that you, at last, could sit rather endways then you will fathom that have become successful. You realise, at last, that your skew field can modified a standing and a posture. It also is the purpose of a lesson 2. 1. A standing Lay down on a spoke with the legs incurvated in knees, deliver heels near to breeches. Suppose the left arm on a pubic bone (pubis field), and right – on the right half of chest. Remember that direct muscles of a belly transit from a pubic bone to short ribs. A.Dvizhenie Inhale, slowly hoisting the back heel; the foot bath will thus be sinked from top to bottom, up to coccyx; further exhale, being aimed to make plane the back heel. Iterate exercise of 6 times. Feel Try to experience, as under your palms abdominal muscles, when you uploshchaete the back heel contract. Sensation of fear and a strain too will cause to contract these muscles. It also is jerk of "red light?. B.Dvizhenie Suppose a right hand paintbrush under a head, then inhale, be dished back how you made it earlier; then exhale, reducing belly muscles to press the back heel to a floor. Simultaneously hoist a head by means of a right hand. Feel Use your left palm to feel, how your abdominal muscles contract. They become even more solid, when you hoist a head. V.Dvizhenie Now hoist the right knee and hold down its left arm before itself. Work the same as at B.Odnako’s driving now while you exhale, nestle all surface of a back on a floor and hoist a head. Simultaneously tighten the right knee in a direction to the right elbow. Iterate this driving of 6 times. Feel Mark that the more densely you hold down a back to a floor, the lighter to rendezvous an elbow and a knee. Now you release muscles of a back even more. Draw out now arms and legs and be relaxed, trace the feels on all length of a trunk from the right arm to the right hip. 2. A standing Lying, on a back with crooked knees, heels are approached to breeches. A.Dvizhenie Start to inhale again slowly, hoisting the back heel; then exhale, holding down the back heel to a floor. B.Dvizhenie Suppose the left arm under a head and hold down a right hand the left knee (hoisted in front). Now, when you sink a back, exhaling, simultaneously hoist a head and an elbow in a direction to the left knee, simultaneously tightening the left knee in a direction to the left elbow. Do it 6 times. Feel Mark that the more you sink a loin, the the person is closer and an elbow will approach to a knee. Back muscles start to be relaxed even more. Be shut down, draw out arms and legs and rest. 3. A standing Lying on a back with crooked knees, suppose a right hand (palm) under a head. Then hoist the left knee and hold down its left arm. A.Dvizhenie Inhale, slowly hoisting the back heel; then, during an expiration, hold down a back to a floor and hoist a head; hoist the right elbow in a direction to the left knee. Simultaneously tighten the left knee in a direction to the right elbow. Iterate it 6 times. Feel Trace that the head and an elbow have been slightly converted on the left. Also experience that the more you hog to a back downwards in a direction to a floor, the more elbow comes nearer to a knee. Muscles of your back are released and become more yielding even more. In other words, you recover capability to steer back muscles. 4. A standing Enclose a paintbrush of the left arm under a head, then hoist the right knee and hold its right hand. A.Dvizhenie Inhale, dish the back heel, then, exhaling, hoist a head and the left elbow in a direction to the right knee. Simultaneously tighten a knee in a direction to the left elbow and the person. Iterate 6 times. 5. A standing Intertangle setpins of paintbrushes and seat them behind a head. A.Dvizhenie Inhale, dishing the back heel, then exhale, holding down a back to a floor, simultaneously hoisting a head (3 times). 6. A standing Hold down arms under a head, hoist up both elbows, Holding down them in equilibrio over a belly. A.Dvizhenie Inhale, dishing the back heel. Then exhale and hold down a back to a floor. Simultaneously hoist arms a head, and both elbows are converted towards knees. Try to rendezvous knees and elbows maximum. Draw out legs and arms along a trunk and rest. Remember: always concentrate attention to how you feel executable motions by the "internal" scent. Feel Pay attention to feels which one start with your skew field, beginning from the midpoint of a thorax and to a pubic bone (pubis), and also on feels in field between legs. While you easy inhale, give the chance to the heel of your belly to rise freely and completely to be relaxed. Thanks to it your breath will be deep and complete. Ageing for submission obtaining about a characteristic skew field After repetition of the second lesson and capability improving to relax the heel of a back and to make by its more plane practise the same motions, but is more narrow in a standing sitting. If you are troubleed for many years by pains in the back heel they force you to deflect kzadi because of the strong cutting-down of muscles from both sides of a vertebrae. You can spot, a leah these pains a chronic disease consequence are, using ageing for submission obtaining about a characteristic skew field. You will fathom then that owing to a sensory-motor amnesia have forgotten that the heel of your back can be relaxed and rectified upright, and the main gravity load is necessary on vertebra. The Sensory-motor amnesia causes the distorted submission about a skew field. So, when your head is allocated precisely over a skew field centre of gravity, you feel that were pushed too farly forward as though you impinge. As you held down a skew field too longly in an unnatural standing this standing seems to you standard, despite pains in a refracted back and cutting-down of lumbar muscles. Therefore, when you relax again muscles of a back and the top hamper of your skew field is returned again in natural nenaprjazhennoe it is represented in the beginning to you abnormal. Was relevant that you attacked directly the distorted submission about a skew field, originated at you because of a sensory-motor amnesia. However if you learn to relax permanently intense muscles of the heel of a back this in itself yet will not lead to constant feel of comfort when you sit. I appeal for my patients to relax and straighten the back heel blindly, and they are in a seat turned sideways to a mirror. When their interior feel demonstrates that their back is relaxed, it seems to all of them that they were abnormally tilted forward, prolonging to sit. Then I appeal for them to unclose eyes and to look at reflex in a mirror. To the Surprise, they see that their back is rectified and allocated upright, and the belly became plane (fig. 25). Please, apply this reception with a mirror. It is a simple and beautiful example of biological feedback. When the interior feel of a standing of your back and your visual sensation of its standing will adapt to each other you modified your fashion to sit. You can sit hours without pains and fatique because your vertebra will represent an erect rod post for a trunk. It is well visible in a mirror. It is necessary to get used only to new submission about a skew field. And besides, you become above. Daily ?the cat’s pandiculation? Note that you have learnt two more parts daily ?the cat’s pandiculation?: 3 And and 4 And. Lesson 3. Steering of loin muscles If at you a short loin these exercises will help you to extend it noticeably. If your trunk has got used to be tilted in one side a lesson 3 will help you to accept more a verticality. When you conclude motions on a right side, you should see to feel of "length" on this side. You can note also that in a loin movability is enlarged during an inspiration. You will start to feel, in what status your muscles are, and your capability to feel will ensure to you the best self-verification. You will feel is better that happens in your skew field. 1. A standing Lay down on the left sheer plan. One knee lies on other, and hips are allocated at right angle to a trunk. Draw out the left arm on a flap so that you could lie on it the left ear, as on a pillow. Lead a right hand over a head so that the right hand palm would be allocated at the left ear. A.Dvizhenie Inhale and by means of a right hand very slowly hoist a head. Then exhale, giving the chance to a head to be sinked slowly (3 times). B.Dvizhenie Inhale and very slowly hoist the right leg (an anticnemion and stack, but not a hip). The hip should be gyrated only. Further exhale, giving the chance to stack to be sinked slowly. Make such driving as though you try to hoist the right hip to level of the right axilla and to touch it (3 times). V.Dvizhenie Inhale and very slowly hoist a head and the right stack. Then exhale, having given the chance to them to be sinked simultaneously. Make such driving as though you try to allocate the right axilla under the right hip (3 times). Feel During rest try to perceive, what exactly you feel in a median plain of a skew field. A leah you trap any odds between left and a right side? 2. A standing Be turned on the right sheer plan; legs are incurvated in the knees, one knee lies on other, hips are allocated under a slant angle to a trunk. Draw out along a floor a right hand so that it was possible to suppose on it the right ear, as on a pillow. Lead the left arm over a head and enclose a palm under the right ear. A.Dvizhenie Inhale also the left arm very slowly hoist a head as far as possible, before originating of sense of disadvantage (3 times). A leah is gained this driving lighter, than on a right side? Or it is more difficult? B.Dvizhenie Inhale and very slowly hoist the left leg as far as possible (before originating of sense of disadvantage). Then turn a hip, but do not hoist it. Muscles of your left hip will contract, and the hip will rise in a direction to the left arm. Exhale, thus the leg slowly is reset (3 times). V.Dvizhenie Inhale and very slowly hoist simultaneously a head and the left leg as far as possible (before originating of sense of disadvantage). Then exhale. Thus the head and the left leg slowly are sinked. Make such driving as though you try to retighten the left hip on going into level the left axilla (3 times). Be turned on a back and rest, having drawn out arms along a skew field and slightly having moved apart legs. 3. A standing Lay down on a back, move apart legs for spacing interval larger, than between your hip joints. Then draw out arms over a head, having moved apart them is wider than shoulders. Your skew field lying on a rug, will resemble by the form the character ?X?, and the right hand and the left leg are allocated so that along them it is possible to spend one straight line. Other straight line, criss-cross maiden, it is possible to spend along the left arm and the right leg. A.Dvizhenie Slowly expand your right leg, drawing out stack along a floor. B.Dvizhenie Relaxing the right leg, slowly draw out over a head the left arm sliding motion along a rug. Iterate this driving of the left arm of 10 times. Feel Will feel, how your loin and a thorax modified the status while you alternately draw out the right leg and the left arm. Will feel, in what measure your capability to such extension depends on how loosely you can move loin and thorax muscles. You will see then that the inactive loin automatically restricts driving of legs at walking and arms at pulling. Be shut down and relaxed to compare feels in the right leg to feels in the left leg and feels in the left arm and in a thorax with feels on the right. V.Dvizhenie Slowly draw out your left leg, delaying heel along a floor. G.Dvizhenie Relaxing the left leg, slowly draw out a right hand over a head sliding motion on a rug. Iterate this Driving of 10 times. Be relaxed and mark that feels from both sides coincide in a major level. D.Dvizhenie Now bridge these four directions of movements. Draw out the left arm hill up, then be relaxed. Draw out the right leg downwards, then be relaxed. Draw out the left leg downwards, then be relaxed. Draw out a right hand hill up, then be relaxed. Draw out the left arm hill up, then be relaxed. Then – the right leg, then – the left leg, then – a right hand and so on. Iterate this succession of exercises consisting of four parts, 10 times. Be shut down and relaxed. You have learnt to steer better now the muscles from both sides. Thus, you have added earlier the acquired information about steering of muscles of a lobby and a skew field flank surface. Now you are ready to a following lesson, on which one will learn how to use these muscles at skew field gyration. Lesson 4. Steering of muscles by trunk gyration In this exercise the increased ability to steer muscles is to the full used and to feel them which one you have acquired. It concerns to three bunches of muscles: to back extensors, flexors of a belly and to side muscles in the field of a loin. You will fulfil during this lesson turning movements on a coil, and your sensitive and propulsion trajectories will be under the influence of a tension of all these three muscular bunches. Now starts to move freely not only a foot bath, but also a vertebrae and a thorax. You sweep that as you learn to steer muscles of these fields, your skew field will start to modified the form. For example, your thorax, having released from oppressing influencing of jerk of "red light?, becomes higher and will extend. At this phase of ageing of nerves and muscles you will experience, as your motions are similar to motions of a grapnel when it stretches. You take a special satisfaction, when will see that your skew field is expanded more freely. The lesson concludes easily possible driving engaging reverse rotation of arms and legs. Later you can engage this driving in customary ?the cat’s pandiculation?. This driving represents the complete gyration on a coil. It yields capabilities to a trunk to be expanded on all length. Mark that when knees are lowered on one side, and the head is turned in counter party, the skew field resembles helically stranded towel at which one wring one extremity is tightened up clockwise, and another – counter-clockwise. As you will read in a lesson 8, mastering of such intertwisting is absolutely necessary easily to walk a straddle. 1. A standing Lay down on a back, having incurvated legs in knees and having approached stops to breeches. A.Dvizhenie Cross legs so that the left leg was completely allocated over the right leg. Inhale; then during an expiration yield legs slowly to be sinked on the left, as if they have fallen naturally. Then inhale and slowly return hips in a verticality. Then again exhale and yield legs again slowly to deflect on the left and downwards. Iterate this driving of 10 times. Trace that the right arm remains on a flap and did not rise, when legs are sinked to the left. Draw out arms and legs and rest. Feel Compare feels in the right leg, including in a hip, and in the left leg. Look, a leah you feel larger relaxing on a thorax right side. 2. A standing Prolong to lie on a back with the legs incurvated in knees. Hoist both arms. Elbows are rectified, and palms densely are contracted. Arms will organise as though a high tripod signal. While you fulfil following driving, trace that elbows were not incurvated, and palms – did not slide. Knees remain directed hill up. A.Dvizhenie Inhale. Then, during an expiration, tilt arms to the right so how much it is is possible without offensive feels. Turn also a head and eyes to the right. Then inhale and slowly hoist arms inversely in a verticality. Then exhale and again sink arms from top to bottom to the right. Iterate this exercise of 5 times. Draw out arms along a trunk and rest. B.Dvizhenie Now again allocate the left knee over right (arms remain drawn out along a trunk) and exhale, yielding legs to deflect downwards and to the left. Turn a head to the right and draw out a right hand on a rug above a head. Draw out it when knees are sinked. Inhale, hoisting legs in an at-rest position, then exhale, sink them to the left and downwards, simultaneously turning a head and drawing out an arm. Iterate 5 times. Feel Leah began to sink lighter legs in the second time? A leah they are propelled for larger spacing interval? Think of how the top hamper of your skew field "is tightened up" to the right, and the heel to the left. Your skew field will organise a coil and elongates. 3. A standing Lying on a back, arms are drawn out along a trunk, legs are incurvated in knees, but now the right knee is allocated over the left. A.Dvizhenie Exhale, yielding legs slowly to be sinked to the right, then inhale, resetting them. Then again exhale, yielding legs again to be sinked. Each time turn a head to the left and draw out the left arm on a rug over a head. Iterate 10 times. Feel At turning movement of a head a neck vertebra is gyrated to the left. Thus vertebra and ribs easily occupy the most friend standing under the ratio to each other. Thanks to it gyration (twist) is easied. 4. A standing Draw out both arms hill up, elbows are rectified also palms densely contracted, forming a tripod signal. Legs are incurvated in knees, hips remain in a verticality. A.Dvizhenie Exhale, sink arms slowly to the left. Inhale, returning arms in a verticality. Trace that elbows and paintbrushes saved the standing. Iterate 5 times. 5. A standing Again allocate the right leg over left, crossing them. A.Dvizhenie Exhale, deflecting legs slowly to the right, simultaneously turning a head to the left and drawing out the left arm hill up on a rug (5 times). Feel Pay attention to ?the cat’s grace? from which one you execute a motion. Make this driving by as more as possible pleasant. Recall that enjoying with which one you stretched when were the child. 6. A standing Abandon your right leg over left, hold down arms a tripod signal standing. A.Dvizhenie Exhale, yielding your arms and a head to deflect on half of trajectory to the left, then "free" legs, yielding to deflect to the right (arms dvizhutsja maiden because the upper half of skew field is much lighter, than lower). Then inhale, slowly returning arms in a verticality. Iterate 5 times. Feel Pay attention to complete "torsion" of a skew field on a coil. At you such sense, as if two large arms slowly "tighten up" a skew field top hamper in one direction, and lower – in other. 7. A standing Cross legs, having allocated the left leg over right, holding down arms in a tripod signal standing. A.Dvizhenie Exhale, yielding arms and a head half to deflect to the right, and relax legs that they have deflected to the left further. Then inhale, returning arms and legs in a verticality (5 times). Deduce legs from the crossed standing, and be for a moment relaxed. Now do all it together, taking pleasure in this type of movements. 8. A standing Abandon legs incurvated in knees, but draw out both arms in the sides. A.Dvizhenie Roam hill up by means of rotations the left arm on a floor surface (gyrating or rolling an arm, but not sliding motion) until the shoulder girdle will not rest against a floor; simultaneously an analogous rotation move a right hand downwards and floor surfaces until the shoulder girdle will not start to be separated a floor. Then fulfil inverse driving, rolling away the left arm downwards on a flap and a right hand – hill up. Do it some times slowly and carefully until completely will not feel the essence of this driving. Now roll away a right hand downwards, and the left arm – hill up. Simultaneously yield legs to be sinked to the right. Then fulfil inverse driving: while the right hand is rolled inversely hill up and the left arm is rolled downwards, sink legs on the left. Slowly prolong this driving there and inversely, giving the chance to a head to participate in it. The head is thus turned to the left while knees are sinked to the right. The head is turned to the right while knees are sinked to the left. Iterate 10-20 times. Feel Pay attention to how all skew field is twisted, expanded and elongates. Try, that this driving was extremely pleasant as at the child, it is lazy stretching, or as at a grapnel. Be shut down and rest. Development of the correct submission about a skew field standing Traumatic cultivations lead at many people to a scoliosis. It means that originate a trunk declination in any side, and also a rachiocampsis. This warpage is in most cases caused by muscles of a vertebrae and a trunk which one are permanently abbreviated on one of the sides. Capability recovery to steer these muscles allows to unbend a rachiocampsis. To validate, a leah is at you a scoliosis, rise before a mirror, close down eyes and be promptly tilted in any side. Then return to a standing which one seems to you erect. Unclose eyes and look in a mirror to see a standing which one seems to you "erect". A leah is allocated a head upright? A leah shoulder girdles horizontally are allocated? A leah arms at the same level are? If you have deflected aside this accurate evidence of that your submission about a skew field standing (that seems to you erect) is distorted and that the feel of equal balance at you also is upset. To patch the distorted submission about a skew field standing, do the following: be blindly tilted to the right, and then return to that standing which one seems to you erect. If during the moment when you will unclose eyes, you lose sense of the equilibrium, immediately close down them again. Try to patch a disbalance, having felt equal balance "in the dark". If you consider that it was possible, unclose again eyes, but be not propelled. Leah you have recovered equal balance this time? If is not present, unclose eyes again, and rectify a skew field situation until to you it will not be demonstrated that you have attained it. Then, without being propelled, unclose eyes and again validate a standing. If equal balance still is not attained, iterate these receptions again, will not achieve the object yet. Was relevant to remember the following: under no circumstances do not try to recover the balance with open eyes, differently your sensory-motor (is sensitive-impellent) system will learn nothing also a posture will not be modified. After you have achieved equal balance blindly, iterate all routine. This time close down eyes and deflect to the left. Then, when will achieve equal balance, do the same motions, but rakish to the right. Then again perform all motions, being tilted to the left. It will be enough for ageing for one day. Next day do the again same routine. You are convinced that have attained larger exactitude and coordination of movements. After there will transit approximately week, you will see, what even "in the dark" you will specify a standing of a head and a skew field in room. By this moment scoliosis correction will be complete. Was possiblly that to this time you will seize also skills on relaxing of muscles which one unstrand at accomplishment of the maiden four propulsion exercises. Eventually, your skew field becomes completely accommodated, and the capability to steer muscles will be recovered. Your interior submission about itself (interior transformation) and exterior mapping in a mirror will coincide. It is a classic example of the self-training grounded on biological feedback. It – firmly installed scientific training method to how to steer organism functions. Daily ?the cat’s pandiculation? Add driving 8 And to customary to "the cat’s pandiculation?. Lesson 5. Steering of muscles of legs in the field of hip joints This lesson will allow you to perceive that to become successful, it is necessary to make exercises continuously and sequentially. You will make discovery in a characteristic skew field, having learnt how, releasing in the beginning muscles in a centre of gravity, you have an opportunity to liberate driving of hips, anticnemions and foots. Also it becomes clear to you, as a sensory-motor amnesia, generating a stress muscles, causes blanket constraint in motions. This characteristic constraint inaccurately is accepted for foregone implication of an old age. You also will start to release now muscles not only for walking, but also and for any movements of legs. Many people who did not walk on walk and did not dance for a number of years, will see that capability to make it has returned, becoming a standard constituent of life. 1. A standing Lay down on a back. Legs are drawn out on a flap. The right leg is slightly incurvated in a knee and inclined in a right side. A.Dvizhenie Turn inside the right stack, turning thus an anticnemion inside, and prolong this driving until as a result of it all heel of a leg will not start to rise slightly over a floor. The right knee will be sinked to the right while the stack will execute a motion hill up and a little to the left, as though scooping something. Suppose to stop inversely on a floor and iterate exercise of 10 times. Feel Pay attention to that gyration inside and rise of stack not only lead to that the knee is sinked; this driving leads also to elongation of the left side of a back and to rise of the left side of a foot bath. You also learn that the more extend a back and will hoist the left half of foot bath, the can hoist stack more, simultaneously sinking knees. 2. A standing Now sliding motion lead out the right stack a right side, yielding the right knee to be sinked, being turned inside and to the left. A.Dvizhenie Tear the right stack, turning an anticnemion knaruzhi and hoisting stack up and a little to the right, yielding a knee to be sinked with simultaneous small driving inside. Then sink stack on a floor; iterate exercise of 10 times. Feel Pay attention to that makes the right hip and as the back right side elongates to hoist the right half of foot bath. At repetition of this driving of a sharp turn with rise of the right stack, downing of a knee and rise of a right side of a foot bath pay attention to how motions are spread up, to a thorax and even on a neck! Help this driving, giving the chance to a head to be turned easily to the right while you tear stack. Try to spot, a leah driving becomes easier at this time. It can be very refined. Be shut down, draw out arms and rest. Pay attention that feels in the right leg differ from feels in the left. Now unite to both exercises. 3. A standing Draw out both legs. A.Dvizhenie In the beginning turn inside the right stack, hoisting it hill up with simultaneous driving inside. At this time the right knee is sinked outside and the left part of a back rises. Further draw out a leg and then tear the right stack, simultaneously moving it hill up and outside. At this time the right knee is sinked inside, and the right half of back rises. Then rectify a leg, and again turn stack inside. Iterate exercise of 10 times, very slowly. Feel Pay attention to how the skew field, up to a neck, follows the driving beginning in a leg. The skew field becomes flexible and starts to move as a unit. It is feel of a synergy (the activities coinciding on the directivity). Be shut down, draw out legs and rest. Feel Pay attention to odds of feels in the right and left legs. How much "more" you feel the right leg, than left? 4. A standing Lay down on a back. Legs are drawn out on a flap, but this time the left leg is slightly incurvated in a knee and deflected in the left side. A.Dvizhenie Tear inside the left stack, turning an anticnemion inside. Prolong this driving until the heel of a leg will not start to be uplifted slightly over a floor. The left knee will be sinked downwards and to the left. The leg will commit as though "scooping" upward stroke and a little to the right. Deliver a leg inversely on a floor. Iterate 10 times. Feel Pay attention to that stack turning movement inside and its rise not only causes a knee to be sinked, but also causes a back right side to elongate, hoisting a foot bath right side. You will see that the more you extend a back and hoist the right half of foot bath, the above you can hoist stack and sink a knee. 5. A standing Sliding motion displace the left stack to the left, simultaneously yielding the left knee to be sinked with turning movement inside and to the right. A.Dvizhenie Tear the left stack, turning an anticnemion outside and hoisting stack hill up and a little to the left, yielding a knee to be sinked downwards and inside. Then suppose a leg inversely on a floor; iterate 10 times. Feel Pay attention to that makes the left hip and as the back left side elongates to hoist the foot bath left side. At repetition of a sharp turn of the left stack and its rise with simultaneous downing of a knee and rise of the left part of a foot bath pay attention to how motions all time are spread up, to a chest, and even on a neck. Help these motions, giving the chance to a head to be turned easily to the left when you tear stack. Look, a leah motions because of it lighter and refined are made. Be shut down, draw out legs and rest. Validate, a leah you in a new fashion feel the left leg. Now unite to these two motions. 6. A standing In the beginning draw out both legs. A.Dvizhenie In the beginning turn inside the left stack, hoisting it hill up, it is simultaneous with turning movement inside. The left knee is thus sinked outside and the left part of a back rises. Further draw out a leg and tear the left stack outside, hoisting it hill up. At this time the left knee is sinked with turning movement inside, and the left part of a back rises. Then draw out a leg and again turn stack inside. Iterate 10 times very slowly. Feel Again pay attention to how all skew field, up to a neck, follows leg motions. Relax a skew field and a thorax, and the head automatically will be gyrated to the right, and then to the left while you will gyrate stack inside and outside. Be shut down, draw out both legs and rest. Feel Mark that the left leg as well as right, feels feel ?a completeness of life?. Now do exercises for both legs simultaneously. 7. A standing Prolong to lie on a back, legs are drawn out on a flap. A.Dvizhenie Simultaneously turn inside both stops, yielding knees thus to shift outside. You accept, thus, a standing with ""the wrenched"" legs. Then draw out legs, turn both stops outside, knees thus will head out inside. Do exercise of 10 times. Feel Mark that while at you legs are incurvated, the back heel is dished in the form of a saddle. When your knees are wrenched inside, the back heel becomes again plane. Be shut down and rest. B.Dvizhenie Densely squeeze legs and turn inside the right stack, simultaneously turning outside left (knees are thus sinked to the right). Draw out legs and then turn outside the right stack, turning inside the left. Hold down knees together when they are sinked to the left. Iterate exercise of 10 times. Feel It is a driving type, characteristic for descent from mounts on skis. Base surfaces remain parallel while hips and a back are turned to the left and to the right. Pay attention to slenderness of a skew field at these exercises. Be shut down, drawn out, relaxed. Feel Pay attention to that legs feel ?completeness of vital forces?. By means of is sensitive-impellent system you in a larger measure feel legs, than earlier. Will pay also attention that the feel of "vital completeness? is spread hill up to all skew field which one is now more relaxed, than ever earlier. Daily ?the cat’s pandiculation? During this lesson following motions to customary to "the cat’s pandiculation? are added: 3 And and 6 And, further 7 And (standings with ?sablevidno swan-neck legs? and with the knees turned inside) and 7 (motions, as at descent from a mount on skis). Lesson 6. Steering of muscles of a neck and nadplechy It is very beautiful physical exercise which one was devised by my teacher, doctor Moshe Feldenkrajs. Thanks to this exercise you learn how, paying attention to motions of various parts of a skew field, you ?release these parts?, and they can move more freely. It is the best example of how realisation of your characteristic feels can develop capability of steering of muscles. During this lesson you also learn that while conventional physical exercises strenghten muscles, the special exercises recommended by us, increase capability of a brain to feel muscles and to steer them. These internal changes of cerebral activity allow to achieve exterior changes in activity of muscles. After the termination of learning of this complex of movements grounded on counterclockwise rotation, iterate these exercises on ·pravoj to the side. Thus, both cerebral hemispheres will gain completely the new program. 1. A standing Sit on a floor. Both legs are incurvated in knees, inclined to the left and pressed to a floor. Apply a base surface of the left stack on the right hip. Draw out the left arm downwards in a direction to a floor, slightly leaning against it. Hold down a trunk rectified, trying not to be thrown off back. Now suppose the right palm on the left shoulder girdle. A.Dvizhenie Very slowly turn completely a trunk to the left. Thus turn eyes, a head, an arm, the elbow and a trunk is as much as possible, however do not lead up turning movement to originating of offensive feels. When will reach a limit at this driving, make back motion and return to an at-rest position. Iterate exercise of 5 times, then sink arms a little to rest. B.Dvizhenie Again turn all trunk to the left, being shut down at limit reaching. Remain in this standing and pay attention to in what it will be exact a standing thus a nose. Fix thus any certain point on a wall to which one the nose will be converted in this standing. This point will serve further as a checkpoint at checkout of your successes. Now, prolonging to hold down a trunk in this standing of turning movement, turn a head, but only is more narrow backwards, that is in a right side. Then turn a head to the left. Iterate 5 times. After 5 repetitions return to an at-rest position, suppose an arm on knees and rest sitting. Do not lean too against the left arm. V.Dvizhenie Again suppose a right hand on the left shoulder girdle and turn a head and a trunk to the left, yet will not attain a limit. Remain in this standing. This time only roam your eyes to the right and inversely to the left (5 times). Return to an at-rest position, sink an arm, rest. Feel When you moved only eyes inversely to the right, a leah you have paid attention what neck muscles shiver, as if they just about will start to move? This feel happens because of our habit simultaneously to move a head and eyes. To some people in the beginning happens difficultly to prevent this light driving of cervical muscles. Eventually it will disappear thanks to exercises. G.Dvizhenie Now make checkout. Close down eyes, suppose a right hand on a shoulder girdle, and further again turn eyes, a head, an arm and a trunk to the left. Do it 5 times, each time reaching a limit. On the fifth time be shut down in an end position and unclose eyes. Now validate, a leah the nose on a point which one is allocated further, than that which one you originally have fixed is converted. If you managed to be turned more know that it has happened not that you strained muscles. It has happened because you began to realise is better various functions of muscles. D.Dvizhenie Again suppose a right hand on the left shoulder girdle, and slowly be turned to a limit. This time you, apparently, can be turned for larger spacing interval. Exercise is fulfilled 10 times. Feel Pay attention to that happens to the right hip during this exercise. It is aimed to rise each time at a porting. Then it is sinked, when you are reset. Let your consciousness will help the right hip to make that ?it wants?. Give the chance to it to rise so how much it is necessary for it. And you will see then as motions are easied. In the end of the last turning movement be shut down and validate the selected point on a wall. You will see, a leah you could be turned more to the left, than during the previous exercises. Be shut down, drawn out lying on a back and rest within a minute. Resting, can turn slowly a head in both sides. Do it some times to look, a leah portings lighter, than to the right are fulfilled. 2. A standing Accept a former standing, sitting on a flap. Legs are incurvated in knees which one are lowered to the left. A base surface of the left stack prilezhit to the right hip, and you without an effort lean against the unbent left arm. Now suppose a right hand on a cinciput. Thus slightly compress a head this arm. Completely relax a neck. Driving, thus, is fulfilled only by a right hand. A.Dvizhenie Slowly and carefully tighten a head in a direction to the right arm, and then repel a head in an opposite direction, to the left arm. Fulfil exercise of 10 times. Feel When the head deflects to the right, pay attention that ribs are on the right side rendezvoused among themselves while on the left side disperse. When the head deflects to the left ribs are on the left side rendezvoused, and on the right side disperse. The thorax works now as "accordion"! Give the chance to these alternated motions of ribs to happen freely. The head can deflect further away. It will happen not because of the increased physical efforts of you, and thanks to enhancement of your consciousness. Will feel also that your loin on the right becomes shorter. Gravity load is enlarged by the right half of foot bath when the head moves to the right. The Same happens on the left side when you are tilted to the left. Again give the chance to motions to transit freely. The head thus will even more deflect to an arm. Be shut down for a moment and rest. An arm thus suppose on a leg. B.Dvizhenie Now validate a standing, but at shut eyes. At this time you lay a right hand on the left shoulder girdle and commit the complete porting. At this time try to "experience" driving of a thorax, a loin and the right hip. At the fifth turning movement when you will attain a limit, be shut down and unclose eyes, having paid attention to originally selected point on a wall. A leah Was possible to be turned this time for larger spacing interval, than at the previous exercises? Now you can perceive that, perfecting feels, you dilate capabilities of movements. Be shut down, drawn out on a back and rest the whole minute. 3. A standing Sit on a floor, accept a former standing. However, unlike former, both arms rest against a floor, and the right hand is allocated before the left. A.Dvizhenie Slowly turn eyes, a head and a trunk to the left. Try to feel thus driving of ribs, a loin and hips. Iterate 5 times. At the fifth turning movement be shut down on a limit and remain in this standing. Now slowly deliver a head in such standing that the right dog almost touched the right arm, and remain on very short time in this standing. Now simultaneously return a trunk in an at-rest position while you turn a head to the left, and the left dog almost touches the left arm. Thus eyes look through the left arm. Further do driving, inverse just fulfilled. The trunk is led out inversely in the left side while you turn a head to the right. In the beginning driving is fulfilled very slowly, then co-ordination unstrands also driving transits normally. Iterate 10 times. Return to an at-rest position and rest a little. B.Dvizhenie Now again make checkout, having closed down eyes and having supposed a right hand on the left shoulder girdle. Slowly be turned to the left and revertively 5 times. At the fifth turning movement ostanovies on a limit also unclose eyes to validate, a leah was possible to be turned for larger spacing interval, than earlier. Use as a checkpoint the point selected earlier on a wall. A little rest, having supposed an arm on a leg. V.Dvizhenie Holding down arms the close friend from the friend, be turned to the left knaruzhi to a limit. Remain in this standing. Now propell only eyes inversely to the right (the head thus is not propelled). Be shut down for a moment. Now simultaneously propell a head, arms and a trunk it is inverse to the right, eyes thus move revertively farly to the left. Very slowly fulfil this exercise (being propelled there and inversely), the initial feel of awkwardness will not disappear yet during driving. Iterate 10 times. Feel In the beginning pay attention to difficulty of co-ordination. Eyes are tugged, the head is aimed to follow eyes. It is caused by a habit always to turn eyes and a head in the same direction. When this driving becomes smoother, neck muscles will be released from the unconscious "tyrannical" control from eyes. Be shut down, drawn out on a back and rest the whole minute. 4. A standing Return to a standing sitting. Knees are deflected to the left and arms are allocated the close friend from the friend. A.Dvizhenie Be turned 5 times to the left and be shut down on a limit at the fifth turning movement. Then raise the face slowly hill up, in a direction to a ceiling, and sink it in a direction to a floor (5 times). B.Dvizhenie Be shut down, having hung downwards a head, and then hoist hill up (to a ceiling) only eyes. Now hoist a head, looking down. Further will hang a head, hoisting eyes. Iterate 5 times. Feel You again will feel in the beginning a bounce of eyes and head oscillations. Now you create the new program for propulsion and sensitive parts of a brain, therefore it is necessary to fulfil exercises slowly, carefully, and to be close. Most likely, you will take pride after will master these motions. Be shut down and rest a little. V.Dvizhenie It is a final check. Remain, as well as in the beginning, in a standing sitting. Legs are deflected to the left, the left Arm is on a flap sideways, and a right hand – on a shoulder girdle. Close down eyes and 5 times be turned to the left. Thus try to feel all that you have learnt to feel. Thus use all capabilities to achieve maximum turning movement. At the fifth turning movement be shut down on a limit, unclose eyes and for the last time validate, a leah the nose in a point which one is allocated further, than a point which one you have planned originally is converted. Be shut down, drawn out on a back and rest. After rest within, at least, several minutes (and can be, and till following day) iterate the same motions, but is more narrow in an inverse stand. It means that when you have incurvated knees and have sinked them to the right on a floor, the right hand is allocated on a flap sideways. The left arm – on the right shoulder girdle (as it is demonstrated in a picture). Daily ?the cat’s pandiculation? This lesson contains the final specification statement of movements at customary ?the cat’s pandiculation?. Do exercises 1 And and 1 in a direction to the left. It is followed by exercise 3 And (or it is even better 3 In when begins lighter to move eyes backwards). Conclude exercises 4 And and 4 B.Zatem accept an inverse standing, performing the same succession of the movements converted already in a right side. Lesson 7. Breath improving You have learnt to feel better a muscle at centre of a skew field and its upper part. Now before you the capability to be trained in art of deeper breath – to a diaphragmal respiration is unclosed. It is somatic (propulsion) exercise of major physiological meaning. It needs to be mastered and simultaneously to perceive the essence of ill effects of jerk of "red light? on breath and cordial activity. These actions are featured regarding 2. The yielded serial of movements – too long. Therefore it cannot become a part everyday ?the cat’s pandiculation?. However at times it is necessary to iterate these exercises. They are vital. Each time at their accomplishment you will experience breath improving. You can inhale more and more air at the lesser and smaller efforts. Each standing which one you accept during this lesson – on a back, edgewise, on a belly, – has the especial sensitive feedback. Each of them therefore demands usage of a special type of control indispensable only at this exercise by muscles. Such singularity is connected by that each standing has the various ratio to a gravity. 1. A standing Lay down on a back, incurvate legs in knees, stops tighten more close to breeches. Legs slightly move apart, and arms draw out along a skew field. A.Dvizhenie Inhale through a nose and hoist a loin; thus the coccyx will slightly be sinked (it that you fulfilled during a lesson 1). Then exhale, sinking a loin and holding down it to a floor. Iterate exercise slowly and carefully 15 times. Feel Try to feel orifice driving hill up and downwards. The orifice is allocated on lower bound of a thorax and stretched in front back and from one sheer plan to another. The orifice occupies all this field, completely separating from a chest an abdominal cavity. During an expiration the orifice is relaxed, rising hill up, in a chest, being dished, as an umbrella. Resilience of an orifice contributes in pushing out of air from lungs. During an inspiration the orifice contracts. "The umbrella" surface during this moment is sinked. This driving from top to bottom, similar to pompe driving, creates rarefaction in a chest that ensures arrival of fresh air in lungs. However remember the following. When the orifice contracts, being sinked from top to bottom at an inspiration, it necessarily pushes aside a belly internal downwards and outside. Thanks to it the belly heel slightly swells, as a balloon. Do not oppose to a natural volumetric gain of the heel of a belly. The more you will relax abdominal muscles, giving the chance to a belly to be enlarged, the more air will arrive in lungs. At the relaxed deep breath the thorax top hamper, but only a belly rises not. If for any parent you strain abdominal muscles not to yield a belly to be enlarged, you lock with that orifice motions while it works like the pompe. Thereof breath becomes ebb. So, relax a belly during an inspiration and yield it to be enlarged. Owing to the resilience it will return to a former standing. You will not shape, thus, "pot-belly". The Direct voltage of abdominal muscles very harmfully. It diminishes depth of breath, enlarges Frequency of cutting-downs of heart and increases an arterial pressure. If you make 15 breathing exercises "balloon" of your belly will become more and more with each inspiration. The belly will become more and more plane and hollow with each expiration. THE POMPE B.Dvizhenie Inhale. Now the belly became circular and complete, as a balloon. During this moment be shut down, hold the breath. Then sharply straighten a back and make a belly plane, moving this "balloon" hill up, in a thorax direction. Be close: do not yield air to quit a nose or a mouth! Then make a thorax plane, jolting "balloon" inversely in a direction to an abdominal cavity. Thus the back is incurvated again. Prolong this driving resembling pump operation, hill up and downwards. Fulfil this exercise aggressively and resolutely just as the bucket in the pompe moves hill up and downwards. Be shut down and rest a short time. Feel During rest, breathing normally, a leah you feel, what became more "rooms" for breath in an abdominal cavity and in a thorax? A leah you feel, what the trunk is less held down? dvizhutsja all remaining parts of a skew field as easily and freely how you breathe? V.Dvizhenie Iterate these breathing exercises resembling pump operation, 2 more times. Be convinced that you do not let the air out during back rectification when force through air up in a thorax or when make a thorax plane, pushing aside air inversely in a direction to an abdominal cavity. G.Dvizhenie Now do exercise of inverse character. Inhale in the beginning in a thorax (the back remains rectified); then advance "balloon" from a thorax downwards in a direction to a belly. The back thus is again incurvated. Then propell "balloon" inversely hill up, then downwards and so on. Prolong motions until new breathing driving will begin. Fulfil exercise two times. Be shut down and rest. 2. A standing Be turned over and lay down on a belly. The head is turned to the right. The left dog lies on back of the right paintbrush. Draw out the left arm along a skew field. Hold down a trunk in the free and relaxed status. Breathe deeply a belly, allowing it to be enlarged from top to bottom, in a direction to a floor. Hold the breath, "lock" air. Then advance "balloon" up, in a direction to a thorax. Then propell it inversely, in a direction to an abdominal cavity and so on until new breathing driving will begin. Iterate exercise once again. This time inhale in the beginning in a thorax. 3. A standing Modified a standing, having turned a head to the left. The right dog lies on a rear side of the left paintbrush. The right hand is drawn out along a skew field. A.Dvizhenie Iterate the same exercise, beginning once with an inspiration "belly" and following time from an inspiration a thorax. Feel Leah you feel spacing interval magnification between rear departments of ribs and "extension" in a back? 4. A standing Be turned on the left sheer plan. The right hand lies on the right hip. The left arm is drawn out on a flap hill up. It ministers "pillow" for your left ear. Legs are incurvated in knees, and right lies on the left. A.Dvizhenie Inhale a belly, dish a back and inflate a belly. Then force through "balloon" in a direction to a thorax, rectify a back. Then direct "balloon" again downwards in a direction to an abdominal cavity. Make this driving to exact, similar motions of the bucket. Iterate once again, inhaling air a thorax. Feel When you conclude these two motions, be shut down. Look, a leah is at you more room for breath on a thorax and loin right side? A leah is propelled a right side more freely? (Remember: ribs on the left side are pressed to a floor. Because of it air pressure is routed on a thorax right side.) 5. A standing Be turned on a right side, having allocated arms and legs as earlier. A.Dvizhenie Iterate the same breathing motions in the form of the pompe two times. Feel Leah you feel, what on the left side "room" for breath was enlarged? A leah you feel major ease at breath? Be shut down, turned on a back and rest. THE MIXED-FLOW PUMP 6. A standing Lay down on a back. Legs are incurvated in knees which one are hoisted. Stops are allocated close to breeches. A.Dvizhenie Naprjagite the left half of thorax so that the right half of thorax has considerably extended. Then deeply inhale, but only the right half of thorax. The back is rectified. When the right half of thorax will be charged, as a balloon, advance this "full-sphere" from top to bottom in a direction to the left half of abdominal cavity. You can make it. When you inflate the left half of belly, the back will be dished, and the left half of foot bath will deflect a little from top to bottom. Then displace "balloon" inversely to the right half of thorax. Rectify a back and naprjagite the left half of thorax. Then again displace air from top to bottom. Hold down a trunk freely. Save its slenderness in runtime of this unusual driving. In due course to fulfil it begins lighter. Be shut down and rest before to iterate. Try, that in the second time exercise would be fulfilled with larger ease, than for the first time. 7. A standing Prolong to lie on a back. Make the diagonal driving, but already inverse character. Be prepared for this driving, straining the right half of thorax to relax the left half of thorax. For this purpose the back heel is rectified. A.Dvizhenie Deeply inhale air the left half of thorax, inflating the left lung, as a balloon. Then hold the breath and displace "balloon" in a direction to the right half of belly. The back will thus be dished, and the foot bath right side will a little be sinked. Prolong this driving resembling driving of the bucket until will begin new breathing driving. Rest a little before to iterate exercise. 8. A standing Prolong to lie on a back. Both halves of thorax are relaxed. A.Dvizhenie Conclude this lesson, inhaling deeply and slowly air in both halves of thorax. Then hold the breath. At this time move "balloon" downwards, in a direction to both sides of a belly. Then propell it again hill up, then again downwards and so on, yet will not begin new breathing driving. Be shut down and rest. Feel While you are relaxed and breathe easily and naturally, pay attention that all trunk became softer, more complete and more free. In the same way you perceive the feels radiating from a belly. Try to experience, as dvizhutsja downwards the abdominal muscles which are tapped off in the heel of a belly. Try to experience, as the belly rises softly and inflated at the complete and deep breath. Will pay also attention to sense of the complete calmness and relaxing in all skew field. Lesson 8. Gait improving If muscles in the middle of a trunk gradually become rigid capability to walk gradually is diminished. The foot bath ceases to be gyrated in a horizontal plane when you make steps forward. It also loses capability to move hill up and downwards when weight of a skew field ceases to work on a leg and when it starts to work again on it. The skew field ceases to be gyrated during walking. At the correct walking it is necessary, that the right hand and the right shoulder girdle were heaved ahead while the left hip and the heel of the left leg also were heaved ahead (a so-called contralateral type of walking). As constraint in the middle of a trunk is enlarged, the person gets used to reduction of capability to foot bath and trunk driving. Walking art is forgotten. There sets in a sensory-motor amnesia (loss of sensitive and propulsion memory). Usually nobody can help With such events to the person who walks "a senile" gait. To what you learn, fulfilling this exercise, is vital. People – unique beings on the Earth which one walk on two legs while arms are freely rocked, being as though a counterbalance. That is why you will experience deep sufficing, fulfilling beautiful roundabouts of a hip which one are a part of the light walking transiting without efforts. During the previous seven lessons you have learnt how it is better to feel a musculation of all skew field and as it is better to steer it. It will help to learn well to walk. You will have a feel that knuckles have gained ?good lubrication?. Having trained in such walking, you can consider course of somatic exercises concluded. 1. A standing Lay down on a back. Arms are drawn out along a skew field. Legs are drawn out on a flap. Stops are moved a little apart (approximately on spacing interval breadth between hip joints). ERECT ARGUMENT OF WALKING A.Dvizhenie Slowly extend the right leg, advanceing heel sliding motion downwards on a flap (pay attention that the left hip will rise at this time). Then slowly extend the left leg, advanceing heel sliding motion downwards on a flap (at this time the right hip goes up). Then again extend the right leg, then the left leg and so on. Iterate this exercise of 20 times. Feel During these alternated movements imagine that you slowly run. While one leg elongates, taking a new step, the second leg is shortened while it touches a bearing part and completely undertakes on weight of a skew field. Pay attention to how the vertebrae heel is incurvated to the left and to the right in reply to hiting at of an imaginary surface. The vertebrae becomes bent knutri on the left side while the left hip rises. Then, while the right hip rises, the vertebrae becomes bent on the right. Will feel, how large muscles, and also vertebra in the back heel are adjusted for undertaking on gravity load at leg driving while the stack at a jerk reachs the surface a bearing part. It also is erect argument at walking and run. Be shut down and rest a short time. HORIZONTAL ARGUMENT OF WALKING 2. A standing Incurvate legs in knees and move apart them how much it is is possible, without testing thus offensive feels. Make sure that hips, the loin, a back and a thorax are relaxed and flexible. A.Dvizhenie Drop the right knee to the left so that it has fallen in room, about other leg. Then return a hip in a verticality and iterate driving. Be convinced that the back right side rises to give the chance to the right hip to rise. Thus, the knee will come nearer to a floor. Iterate 5 times. B.Dvizhenie Now yield the left knee to be sinked inside and to the right in a direction to a floor. Give the chance to the back left side to elongate. Thus the left hip will rise. Iterate 5 times. V.Dvizhenie Now fulfil this driving alternately the right and left legs. Iterate 5 times. Feel In runtime of these movements pay attention to how the foot bath is turned to the left and to the right on a flap, as a keg. The back thus elongates and rises alternately on that and other side of a foot bath. Use all trunk to help a foot bath to rise as it is possible above, on each side try to make major turning movement of a foot bath. The trunk thus will be gyrated also, but arms remain on a flap. Store this relevant activity of elongation and rise of all side of a trunk when you will fulfil a following type of exercise. 3. A standing Remain on a back. Legs are still incurvated in knees, but this time you hold down them parallely each other. A.Dvizhenie Hoist a foot bath right side, extending a right side of a back, a loin and a thorax. Then, without propelling stop, propell a hip endways forward. It is driving at walking. The foot bath is turned kperedi. At this time the right leg is pushed forward to take a step. Advance a hip and a knee forward, hoisting the right half of foot bath. Iterate 5 times. B.Dvizhenie Be shut down and make the same driving by the left knee of 5 times. V.Dvizhenie Now fulfil the same motions alternately both legs. Iterate 10 times. Feel Mark that it the still same driving of a foot bath and a trunk which one you fulfilled earlier. There is, however, a difference. It consists that the knee directs endways forward, instead of is sinked downwards and inside. You will fathom that the more extend and hoist a back, the forward the knee further is pushed. If you stand, hips will be swung to make a great advance. It is horizontal argument of walking and run. COMBINATION ERECT AND PLATFORMINGS OF HIPS 4. A standing Draw out the left leg on a flap, having unbent it. The right leg remains incurvated in a knee. A.Dvizhenie Sharply push the right hip forward. Simultaneously pull up the left hip, reducing the left part of a loin and shortening the left leg. Be relaxed and further iterate this driving until will experience that it easily to fulfil. Then you will be ready to commit driving completely. Sharply push forward the right hip, shortening simultaneously the left leg. Then slowly rectify the right leg on a flap. At this time incurvate the left leg in a knee, jolting thus the left hip forward. Thus shorten the right leg, reducing a right part of a loin and tightening the right leg up. Feel Be shut down and try to understand to itself that you make. It is the same walking, but in "an exaggerated" type. Specially pay attention that the right hip takes a slow detour, rising, being pushed forward, being sinked and then slipping back. Further the left hip takes the same detour. B.Dvizhenie Prolong to make this driving similar to walking. Very slowly do it 20 times. One leg is incurvated and progresss jerky while another is rectified and delayed inversely hill up. Driving should be performed easily and uniformly. Feel Imagine that the rectified leg which one is tightened hill up, touchs down, causing a hip to rise under the influence of weight. Then imagine the same, at that time when other leg is tightened up. Think of it, imagining that you are a jumbo slowly treading. Now you combined erect and platformings of hips. Thus hips moved, circling. Recall that the femur horsehead circular and under the form resembles a full-sphere. It is intended for the complete roundabouts. Thus a back and a trunk become flexible enough to yield a hip to commit these motions. 5. A standing Now rise. Your stops thus should be allocated endways under your hip joints. A.Dvizhenie The right leg is rectified. You give the chance to the left leg to be incurvated in a knee. Thanks to it the left hip is sinked also the right hip heads out aside a little. At this time all your weight is necessary on the right leg. B.Dvizhenie Now make the inverse. Rectify the left leg. Relax simultaneously the right leg so that it was incurvated in a knee. It will lead to that the right hip will be sinked, and the left hip will be removed to the left. All weight is tolerated now on the left leg. V.Dvizhenie Again straighten the right leg, having given the chance to the left leg to be relaxed and incurvated in a knee. Then rectify the left leg, having allowed the right leg to be relaxed and incurvated in a knee. Prolong this driving connected to transfer of gravity load from one leg on another. Iterate exercise easily and uniformly 20 times. Feel. Pay attention to that hips commit roundabouts at augmented walking. The leg on which one it is necessary weight of a skew field is rectified, naturally moved outside and hill up. Therefore the vertebrae heel hogs in this side. Try, that the vertebrae saved slenderness. Then it with ease will share in motions. Do not hesitate of that hips are freely propelled. In the beginning motions will be demonstrated by too free. However, if you look at yourselves in a mirror will see that the gamut of movements is not so excessive. Actually, these motions seem in the beginning excessive it happens because you have forgotten feels during standard walking. Soon you get used to these feels. At you it also will be such bulk of movements which one is necessary to osteal system. G.Dvizhenie Be shut down while weight of a skew field is necessary on the left leg, and push your right knee forward. Then sliding motion push the right stack along a floor forward. Take a small step. At this time tolerate weight of your skew field on a rectified right leg, giving the chance to the right hip to be relaxed. Thus it will head out outside a little. Now the left knee will be incurvated. Push it forward. Sliding motion push the left stack forward along a floor, having taken, thus, a small step. The left leg will be rectified and will undertake on gravity load. The left hip thus will a little be removed outside Feel If the leg is rectified in a knee you can slacken a load caused by that weight of a skew field is necessary on this leg. As soon as you will be relaxed, the hip will react to it, having removed a little outside. Yield it to be removed by sliding motion aside until it will not be shut down. Ligaments and hip muscles will undertake on weight of a skew field without any efforts of you. Having such bearing part, you can be relaxed completely. You start to apply, thus, this self-acting shut-off device of patellar and coxofemoral knuckles. You sweep thus that the efforts expended at walking, considerably. Walking became light. It happens because you use bones and ligaments to maintain a skew field, instead of unconsciously reducing muscles. Commit these motions until they do not become the same lungs, as a gait of a lion. Foot bath and hips dvizhutsja it is free, while gravity of a skew field is moved on the one hand on another. However the head and a trunk top hamper remain in situ and are in equal balance. D.Dvizhenie Now boost horizontal slewing of hips. Be for this purpose shut down; weight of a skew field tolerate on a stretching left leg and then push a foot bath right part forward, extending and turning a back. You fulfil these motions the same as and earlier, lying on a flap. Now, when the foot bath is carried out forward, give the chance to the right knee and the right stack also to be pushed forward. Your gravity will have thus on a rectified leg. The right hip will thus be roamed outside. Then push forward the left half of foot bath. Thus the left knee and the left stack also dvizhutsja forward. You take, thus, a step. Further the left knee is rectified and undertakes on weight of a skew field and so on. Feel Be convinced of that when the right hip and all right leg are pushed forward, you do not put forward simultaneously right arm. Instead delay slightly right arm back while the right hip is pushed forward. When the left hip is pushed forward, delay back the left arm. During this moment you feel that the trunk is flexibly gyrated in mid-range. It also is feel, typical for the correct contralateral walking. It is feel of the free gait of the young man. You also pay attention that this driving of hips happening to relaxing, as though relieves stresses, originating at touch of a foot with a floor. Therefore at present the foot, an anticnemion, a knee, a hip and a foot bath do not react against a gravity. They easily tolerate gravity of a skew field. They are helped by vertebra and large muscles with the heel of a back which one assume a load and work as vibration reducing absorbers, being gyrated to the left and to the right. Окт 10 admin Комментариев нет Maximum of favour of somatic exercises Categories: The program of somatic exercises The most relevant thing which one it is necessary for you to store, it that somatic exercises modified your muscular system by change of your central excitatory system. If you do not store it performance of a method will be considerably reduced. You gain maximum favour of eight types of somatic exercises if will make the following. 1. Having learnt essence of a sensory-motor amnesia, will fathom, how it originates in your brain. You learn about it at reading and the assaying of a part II. The understanding of how are settled and as your brain and your skew field operate and as they are attacked by stresses and injuries, is extremely necessary. This understanding ensures the durable congenial effect of usage of somatic exercises. For the majority of people the pristine success of somatic exercises is felt as "the magic" allowing to a skew field wonderfully to be relaxed and again to find slenderness. However the true magic consists a volume to save attained and more more to develop the acquired qualities. While your internal responsiveness and capability to steer the muscles are enlarged, try to read again at times various sections of this book. You will see in them new sense and more realise everything is better that happens in your skew field. And the more you will know about your skew field, the the sense and favour of somatic exercises become clearer to you. 2. Your primal problem at accomplishment of somatic exercises – to mass your attention to internal feels at motions. Motions recommended by us most of all affect those departments which one are attacked at a sensory-motor amnesia more often. When you will fulfil exercises, mass on realisation of those feels which one radiate from various parts of your skew field. It is is relevant to learn to steer these parts. Therefore at once after operating instructions on accomplishment of movements operating instructions follow how to feel these motions. Thus, feedback between feels and motions is attained. 3. Ideally you should fulfil somatic exercises, lying on a rug or on a mat. Your clothing should be free and not restrict movements. The rug or a mat should yield sense of comfort and at the same time to be a strong support for your skew field. It will allow you to fulfil more precisely driving and more precisely to perceive them. People which one motions are strongly restricted, can fulfil somatic exercises, lying in sand bed. The matrasses will be more solid, the exercise will be more successful, and you can promptly transfer fulfilling them not in sand bed, and on a mat or on a rug. The purpose of somatic exercises – to relax your muscles. Therefore it is not necessary to wear clothing tightening a skew field at exercises. It is not so obligatory to practise ?to sweat?. At last, you should shun locations where you can interrupt or sidetrack. You should mass on motions and on feels which one they cause, Therefore during exercises it is not necessary to be in a room with the interxylary TV set or indoors where music is heard. It will hinder you. Perhaps, you think that the mirror will help you to specify a standing of your skew field. However actually the mirror only will lead you into error. Was much more relevant to feel motions through your sensory-motor system, than to see them. One of modes it is good to mass in runtime of somatic exercises is to read aloud operating instructions. It is good to have a tape recording for this purpose. 4. Motions always commit slowly. Being propelled slowly, you give the chance to your brain to mark everything that happens in your skew field during exercises. The shots demonstrated with a low speed, motions in details help sportsmen to learn. The same should be and with your motions. The more slowly you fulfil them, the it is more you than them realise. Moreover, though you will experience changes already from an initiation of the maiden exercise, you should not transfer to the following, yet do not realise, what exactly you make, and while you will not make it with ease and with sense of comfort. It is better to iterate each exercise at least once before to transfer to the following. Exercises are built under such program that successful accomplishment of each subsequent exercise depends on how you have mastered the previous. Thus, mastering of exercises is on a hard core. 5. Always fulfil exercises with ease and without the slightest efforts. Thanks to it accurate feedback between a brain and muscles will be shaped 6олее. If you do exercises with an effort and a strain feedback shaped thus is insufficient for steering of motions. It is better, if you feel that make "too little", than it is "too much". In the latter case your efforts can be brought to nothing. 6. Do not force any movements. Exercises help to save responsiveness and to steer motions. However while the brain will not learn to steer motions, how much you applied forces, you cannot relax consensual cutting-downs of your muscles. Tryings to react against characteristic muscles is an old tradition of physical preparation. With its help it is impossible to struggle with a sensory-motor amnesia. If you with force attack consensually abbreviated muscle you will cause countersteering from its side. It will contract even more strongly, up to a spastic stricture. Remember: if you want to decouple the site, first of all, closely inspect a rope, and then carefully unrove the site. To jerk a rope is means still tuzhe to fasten down the site. 7. Somatic exercises are painless. Motions on which one they are built, match to standard motions of osteomuscular system. If you fulfil them slowly and carefully they are absolutely innoxious. More often people with the painfull, abbreviated muscles make to themselves worse, straining muscles even more. The breath act, for example, is performed in such a manner that you automatically alternate various types of muscular action on a vertebrae. As breathing motions are foregone, they necessarily should be performed in those directions which one are completely secure from the point of view of anatomy and neurology. By such principle somatic exercises are built. People at whom because of a sensory-motor amnesia muscles of the heel of a back are strongly shrunk, can experience some morbidity when these muscles start to elongate. It should be expected. When muscles will be relaxed, morbidity will disappear. In three days after has begun exercises pains even disappear when muscles of the heel of a back have been very strongly abbreviated. Their natural pristine length is recovered, and the circulation in them is returned to norm. Thus, if you feel pains during exercises, fulfil motions slowly and carefully. Never do exercises with an effort. Always remember that motions are routed on recovering norm. There are sometimes standings at which one standard motions of muscles are impossible because of explicit hindrances. In such events be converted to the doctor. Doctors, as a rule, know that somatic exercises are innoxious, if them correctly to fulfil. 8. Be persevering and patient. Take a positive view to that you make. Somatic exercises will modified your skew field by brain instruction. You will be perfected step by step. You should be persevering. It is absolutely necessary for accomplishment of movements. You should be patient. You should think not of short-term success, and about original state transition of a skew field, including bulk of movements, a posture and activity as a whole. Was even more relevant that your perception of an event was positive. All efforts should be routed on the extension of capabilities of your somatic system. After you have attained the control over the skew field, transfer to a new stage of somatic exercises and provision and saving of the sensory-motor (is sensitive-muscular) control. You should save that have learnt earlier, and that should become a part of your conduct of life. You should not lose the acquired skills, to whatever new stresses were subjected. The phase of instruction demands great attention; for a saving and keeping up phase it is necessary to expend only small time every day to anchor that you have already learnt. Everything that is required, is only short repetition of your main movements to resemble to is sensitive-impellent trajectories of your brain of, how to fulfil these motions. Therefore your daily ?the cat’s pandiculation? consists of the most relevant movements of somatic exercises. Me often ask: ?During what time it is necessary to make these motions to save the acquired skills?? I usually respond: ?How much years should stretch a grapnel after she will wake up?? And for people the answer is equal to grapnels. At least, once a day, but it is is preferential after you have woken up. Muscles of a grapnel contract during a sleep. Therefore after a sleep it expands them to return pristine length. Many animals stretch after a sleep to save to the full the control over muscles. Our muscles and a brain in this respect do not differ from muscles and a brain of other animals. Therefore you should not think of your motions as about exercises. After all the grapnel so does not perceive them. It is natural mode to prepare a skew field for good state of health throughout all day. Fulfil daily ?the cat’s pandiculation? within five minutes every day after will wake up. It will be enough that your brain did not suffer affliction any more from a sensory-motor amnesia. Many people prefer to do these exercises before waste metal to a sleep. After them they sleep more proofly. If you had a day, complete of stresses because of which one your muscles are strained and fatigued you will see that ?the cat’s pandiculation? automatically will remove a stress. If you were traumatised, for example, in the event of accident or cultivation to effect of a surgical intervention we advise to you to return to a main routine of somatic exercises. Carefully iterate each lesson, one after another, and you will see that can cope with the consensual cutting-downs caused by an injury. After that restart daily ?the cat’s pandiculations?. Daily ?the cat’s pandiculation? As well as all other somatic exercises, these motions should be fulfilled slowly, it is careful and with maximum realisation of their essence. Your motions should be lungs, resemble driving of a grapnel and bring pleasure. 1. Lying on a back, dish the back heel, then hold down it to a floor. Make an inspiration when the back rises, and an expiration when it is sinked. Iterate 5 times within 30 secs. Lesson maiden: 1 B. 2. Lying on a back with the setpins of arms intertangled over a head, hoist a head, simultaneously exhaling and holding down a back to a floor. Will hang a head, inhaling and thus dishing a back. Iterate 5 times throughout 30 secs. Lesson maiden: 5 And. 3. Lying on a back, in a standing when the left dog lies on back of the right paintbrush, hoist a head, a paintbrush and the right elbow, simultaneously hoisting the left leg. Do it doubly. Then do the same motions on other side of a skew field. Inhale slowly in a rise time; exhale slowly during downing. It will occupy about 30 secs. Lesson maiden: 2 G and 3 4. Lying on a back, hold down the left knee the left arm. Approach your head and the right elbow to the left knee, simultaneously exhaling and holding down a back to a floor. Further hang a head, inhale, dishing a back. Iterate three times. It will occupy about 60 secs. Lesson second: 3 And and 4 And. 5. Lying on a back, propell arms in opposite directions on a flap. Alternately sink your knees towards an arm which one moves downwards on a flap. Turn a head in a direction, to inverse your knees that the vertebrae was tightened up. Be propelled slowly and it is lazy, enjoy a pandiculation. Iterate 6 times for 30 secs. Lesson fourth: 8 And. 6. Lying on a back, turn the right leg (a hip, an anticnemion and stack) inside and outside of 5 times. Track that your back alternately rose and dished that on the right side, from the left. Arms thus should not rise and be torn apart from a floor. Then do these motions, but is more narrow on the left side. Do these motions both legs simultaneously 5 times. Then make by driving legs, similar to by what you make when go on skis. It will occupy all approximately 60 secs. Lesson the fifth: 3 And, 6 And, 7 And and 7 B. 7. In a standing sitting suppose your right hand on your left arm. Both legs are incurvated in knees which one are converted to the left. Triply turn your trunk to the left. Then, abandoning a trunk nonmotile in a status of the complete porting, turn a head to the right and revertively 3 times. Then 3 times turn a head and a trunk that in one in other side, performing as though complete "intertwisting" of a vertebrae. Further, saving a trunk in a porting standing, raise the face in a direction to a ceiling, and eyes sink to a floor. Then make back motions, sinking the person and hoisting eyes. Do the same on the other hand skew fields. It will occupy all about 60 secs. Lesson sixth: 1 And and 1 for both sides; 3 And for both sides; 4 And and 4 for both sides. Сен 22 admin Комментариев нет As the sensory-motor amnesia is displayed Categories: The program of somatic exercises I have elaborated these somatic exercises specially to diminish aftereffects of a sensory-motor amnesia, that is memory losses by feels and motions. They are grounded on carefully carried out operations of doctor Moshe Feldenkrajsa, the Israeli scientist. In 1975 I have grounded the maiden courses on system Feldenkrajsa learning in the USA. Since then learning of this revolutionary method is performed all over the world. This program consists not of physical exercises, and from the somatic. It yields special capabilities to perform change in sensitive and propulsion bands of a brain. The purpose – to ensure the control over motions of muscles. It is necessary to be mindful of each exercise as you exercise both your brain, and your skew field extremely. The program is built by a principle of gradual magnification of complication. It is massed on those fields of a skew field where there is a sensory-motor amnesia. The maiden four somatic exercises will teach you to feel the muscles allocated in mid-range of your skew field, that is in the field of a centre of gravity. Following two exercises are routed on ageing of muscles of arms, legs and a neck. The last two exercises are centred on two relevant functions of your skew field: on breath and walking. Both that, and another is usually upset at a sensory-motor amnesia. Сен 11 admin Комментариев нет Waiting: a role of the intellectual approach Categories: As the sensory-motor amnesia is displayed "Waiting" is one of the most relevant words in the English tongue. Its significance is conditioned by one of controlling factors of our life – a time. We live in a time. Minute follows minute. Year follows year. Life and a strain ageing are actually identical concepts as we live in a time. The present transfers in the future, and this passage is tracked by waiting. Waiting is that tolerates us from the present to the future. Waiting coincides with flow direction of a time as a rostrum routinely points a direction in which one there is this vessel. Expression ?coming true prophecy? points that there is what we expect. Waiting plays very much a crucial role in our life. We will consider activity platsebo. A word "platsebo" – a Latin parentage. It marks out ?I please? and is taken from a latin church nomenclature. Priests use often expression "pleasing to God" or to "please God". In a XIX-th century of its steel to use doctors. So marked out means which one yield the patient not to treat it but that they were pleasant to it. These matters, without yielding medical effect, have been intended that the patient has checked that such effect exists. If, for example, the patient believes that the sugar pill will help, to it will be demonstrated that it helps. It also is effect platsebo. Professional physicians are assured that those methods which one they own, solve all problems of patients. It is refuted by effect platsebo. Evans has led a set of tests, directed on pain reduction, comparing effect of Morphinum to effect free of dust medicinal preparations platsebo. The effect was shocking. Platsebo in 56 % of events it has appeared same effective, as Morphinum. What has caused such anaesthetising effect? Only one: waiting. Almost same effects have been gained at comparing platsebo with aspirin (54 %), codeine (56 %) and darvonom (45 %). The effect platsebo was to stationary values, without dependence from to what effect of an anaesthetic it was compared. But activity platsebo was not brought together only to pain reduction. Platsebo influenced activity of adrenals, on a spastic stricture of coronal groundwater arteries of heart, on expression of an asthma, on number of erythrocytes, on a course of cancerous illness, on cold, on tussis, on diabetes, on a fever, on maw secretion, on a headache, a sleeplessness, on a multiple sclerosis, on activity of contraceptives, on a parkinsonism, on throat and a mydriasis, on activity of tanks, on breath, on activity of vaccines, on a pseudorheumatism, on a sea sickness and etc. This listing affirms the somatic point of view according to which one the human consciousness is a constituent of self-regulation of a human body. Waiting action so is constant and so eurysynusic that pharmaceutical industry uses it at trial of drugs. Neither verifiers, nor on whom activity of drugs is validated, do not know, in what event the true drug, and in what – platsebo has been yielded. Thus, platsebo it should be considered as the powerful therapeutic means used in the special purposes. Positive and negative sides of its activity should be valued during special probe. Such is Evans’s point of view. However the effect platsebo is displayed not only in pharmacology, but also in surgery. In one of classic hospital probes ?Surgery in a role platsebo? Bicher has featured, how the surgery grounded on effect platsebo, can diminish a pain at a stenocardia. The customary surgery is grounded on a sectional view of a skin and a groundwater artery dressing. However thus surgeons are parted on two bunches. One make a sectional view of a skin and a groundwater artery dressing, others are restricted to a skin sectional view. The effects gained at comparing of two procedures, were surprising. So, if the skin sectional view was applied only, in 100 % of events at patients the capability magnification was marked to fulfil physical exercises and the need for anaesthetics and for explosive oil was diminished. Later 6 months the effect was saved. At patients whom, except a sectional view, fulfilled also a groundwater artery dressing, such improving has been attained only in 76 % of events. The effect platsebo also is displayed at the psychotherapy grounded on biological feedback. Disturbing statuses, edema, tachycardia, vasospasm, pavors and depression also are successfully taken out with the help platsebo. It is obvious that the waiting factor is very important at treatment of any disease. There was even a science under a title psychoneuroimmunology. Effects which one were considered as the impossible earlier are attained. The immune system is not insulated not so on the activity from other systems. It works in tight interplay with central excitatory system. Besides, as it has appeared, emotions start the certain gears attacking and on immune system. The new science psychoneuroimmunology is concentrated on learning of these processes. The main working thesis of this science consists that a status of human consciousness, in particular waiting, influences and central excitatory system. It coincides with the somatic point of view that our submissions about our skew field can influence essentially its status and on our health. If we expect that our organism will be healthy and standard it, was interquartile, such and will be. On the other hand, waiting can contribute in development of a dangerous and harmful myth that a strain ageing was foregone involves to structural and functional violations. In this case, if such violations to expect, they can originate with a major share of probability. Prophecy becomes self-executable. For that we wait, happens. At reaching of certain age we start to feel some discomfort. Was very relevant as we estimate it. If we consider it as a sign of severe illness we "handing in" on will of fate. To expect illness in this case – means to want it. Such waiting liberates dangerous responses in a brain and in immune system. If our muscles permanently shrink in expectation of the worst we chronically boost sense of discomfort, making its stationary values. Improving of state of health becomes impossible. The known specialist professor Jan Vikramasekera longly learnt a problem of waiting of the negative events. Its inferences concern to such statuses, as a pain in the vertebrae heel, diabetes, cardiovascular diseases, locomotorium diseases. In the applicable events waiting of the bad contributes in development of pathological process. It becomes clear that the myth about a strain ageing is not only a faith in originating of the illnesses connected to a strain ageing. The myth can be and efficient cause of these illnesses. Responding to appearances of discomfort realisation of their essence and it is is conscientious reacting against them, we can prevent disease, cultivation or the functional disorders and not to yield them to be transmuted into a constant appearance. To put it briefly, if we fancy everything that happens in our skew field, we can use the positive levers, such as somatic exercises, to refine self-regulation of our organism and to prevent ?foregone implications? agings. To learn to drink from a pit The word to "grow old" in the English tongue to a certain extent means and to "grow". It is very strange that such word can have two converses. It demonstrates that the performance of human life cannot be neither is predetermined, nor programmed., and also that the course of human life is not fixed in advance, and can be modified. Duplicity in a nomenclature spots also duplicity of human submission about life. Life can lead to growth and solidifying, but it can lead and to downgrade and an involution. By origin in the English tongue "strain ageing" can mark out a word not only downgrade, but also growth. This linguistic standing escapes from a word parentage. This concept during millenaries lay in the heart of our tongue, expecting repeated discovery and confirmation. We should think of a strain ageing as about process which one has two converses: to grow and fall into decay. Waiting to a certain extent predetermines the future. After the lapse of long term one person can tell with a smile: ?Here what I expected?, and another to say the same words with a grief and regret grimace. Both have gained that they expected. They could not fancy that there can be something diverse. The time is a currency which one is outlayed by life. We cannot wait in failure to decide of 60 years, reflecting over what us to expect. In 60 years will be too late. In this situation we see truth about human life. A leah we will get stronger or fall into decay, the course of our life is not the known fact, and an expectational capability. That. As we plan to spend our time, predetermines, to a certain extent, a course of world development. When we will fathom that the contribution by which one we make in our life, is similar to any other type of the contribution we in a new fashion will look at it. Was usefully to tell that that we insert to our life, spots also that we from it will gain. We should think the contribution to life not less severely, than of the contribution to any financial factory or to other type of business. Many people do not reflect on the future of the organism. Anyway, they think of it less, than about material assets. Certainly, they will gain the award. But it is necessary to think that the person if it conquers the whole world will gain, but will lose the soul and the skew field. But life should not go the trajectory. We know about denial to perceive enough that "soma" who engages both soul, and a skew field, can "be enlarged,"unstrand, become "above" and "more penetrating" fractionally and consequently that we supply its happy waiting. The person who knows that it or it grows and unstrands is that person, which one possesses force and an exposure to tolerate all defections and the stresses meeting in life all and each. Such person knows that foregone pains and the violations of functions originating in a skew field, are not foregone signs of a strain ageing and an involution. They actually primely typical responses of the gadget with which one help our organism performs self-regulation and it is adapted for the future requirements. The person who knows that a strain ageing is a prolonged growth, possesses force and capability to conquer a control with alienation, illnesses and to quit with triumph the difficult situations. Not to reconcile to a lesion, not to yield to defections, not to handing in is means to drink from a pit which one contains the most precious beverage of life – wisdom which one is an up-dating and youth radiant. It is necessary to be proud of the age One of effects of a myth about a strain ageing is a contempt for advanced age and delight with youth. Youth glorifying is a back surface of hatred to a strain ageing. It is a pity that this point of view has gained desktop a wide circulation. It is directly bound by magnification of a share of older persons among our population. Leah means it, what now became more people who consider the age as something hated and disastrous? A leah means it, what they remedilessly grieve about youth which one never will return? A leah means it, what they are ready to make everything to return at least simularity of youth, masking shameful signs of an old age that, at least, outside to conceal foregone changes of a skin and hair? Allow me to state categorically: to despise the strain ageing fact is the same what to despise life. This same what to discover the complete misunderstanding of the essence of life. Youth is not that status which one should be saved. It is a status which one should be developed and prolonged. Youth has a force, but it does not have ability. And after all ability and experience is the greatest force. Youth has a speed, but it does not have performance. And after all finally only performance helps to achieve the object. Youth does not suffice perseverence. And after all only perseverence helps to solve challenges and to accept the right decisions. The youth has energy and mind, but it does not possess capability to accept the right decisions, correctly to judge, how to use these qualities. Youth is filled by generically programmed desires, but she is not able to achieve their accomplishment and to feel beauty of the attained. Youth is complete of hopes and promisings, but it does not have capability to value their fulfilment and accomplishment. Youth is a time to sow and treat sowings, but it not a harvesting time. Youth is a time of innocence and ignorance, but it – not a wisdom and knowledge time. Youth is a time of hollow which one waits that in it have spacefilled, this time of capabilities which one wait for implementation, this initiation which one waits for the evolution. To put it briefly, youth is a status of growth in all directions. If we do not fathom that life and a strain ageing represent growth and progress process we will not fathom life philosophy. We will not fathom also the essence of youth which one consists in stormy aiming to growth and evolution in all directions. Losing this aiming, we forget philosophy of life and we suggest ourselves false and superficial submission of an island of youth. The brain possesses tremendous capability to the unlimited adapting to instruction. Not to expect growth and evolution in any age continuance is means not to perceive meaning of this process. It means to carry out – to lead the task set by God the complete life. Expecting something another, we trespass against life and we upset biological principles. We come nearer to the new historical moment when over 1/4 inhabitants will be at the age of 65 years and is higher. We should review our views and perceive, what major capabilities are unclosed before people in any age continuance. In our predilection for youth, and in our desperate efforts to "forge" our age, we blindly do not note many discoveries, testifying a volume that a strain ageing is a prolonged process of growth, reachings, sufficings and pleasures. My bottom, the purpose consists in introducing scientific data about discoveries which one can release us from pavor of a strain ageing. The pavor before offensive of an old age grows out of ignorance, and for this ignorance it is not necessary to be clinged, as it is not necessary to be clinged and for a myth about an old age. Thanks to laboratory and clinical probes, and also elaborated by us and to somatic exercises featured regarding 3 yielded book we can rethink our already usual submissions about an old age. This rethinking should be grounded not on more frequent reversal to doctors, and also not on hospitalisation in hospitals and old people’s homes. It should lean against consciousness and self-regulation. People should learn to steer processes which one happen in their organism. At the yielded stage of evolution of a company we need new programs for medicine. These programs engage also the program of the somatic methods ensuring an internal inspection over our physiological and psychologic functions. Somatic exercises should become a part of our everyday life. They should penetrate into our souls and skew fields. We live during an epoch of programs, and programs even are more relevant, than technical equipment. Computers are completely useless without programs. Only correctly constituted program allows to solve correctly tasks of cybernetics and to uncover secrets. In the same way the correct procedure and the correct understanding of the essence of somatic exercises are a tongs to disclosure of secrets of central excitatory system. It is possible not only to overcome aftereffects of a sensory-motor amnesia. They can be avoided also. Our skew field – a radiant of constant efficiency. We should concern to it with a pride and sufficings. I consider that the most important thing is to be proud of the age. We should be happy that life goes on. Each person will learn to consider a strain ageing as a certain promising which one should be fulfilled. The old age should be a hope time fortunately and a fulfilment of hopes. We should remember it always. This point of view should be implemented in consciousness of everything, including elderly, people. The main problem of gerontology is not the magnification of a specific gravity of older persons among the population, and change of the point of view on this problem. I foresee appearance of new capabilities. After all at older persons major experience, aimings and persistence, at them are developed capability to the correct opinions, and also ability to bring matters to the extremity. The mankind changes. Now process of changes is accelerated. In it it is covered both hazard, and hope. We should go persistently forward with hope of the best future. Ourselves should make our future. Freedom of the person consists in it. And, eventually, we will wait that the myth about a strain ageing will be exchanged by another, more joy. It is necessary to recognise that at heart people believe myths and even plot the life in connection therewith. And we will see, how from ash of an old myth there is a new myth. It is grounded on a faith that all life it is continuous prolonged process of growth and evolution. Even short speculations on this subject demonstrate that these perspectives are obvious. Most aware and the experimental part of the population should be a radiant of a safe administration and impressive capabilities. Allowing that the methods elaborated by us allow to prevent a sensory-motor amnesia, probably, that these prognoses will come true. Huge capabilities of a human brain are a warranty of that quality of human life will considerably be refined, when we will seize art to steer the internal processes happening in our organism. To tell that the old age – the bad time, the same what to tell, as if life is the bad time. Both life, and an old age is a part of the blanket space course of world development capturing the Universe. Авг 30 admin Комментариев нет Injury: a cultivation role Categories: As the sensory-motor amnesia is displayed I always ask the clients, a leah there were at them ever fractures, casualties, surgical interventions or other events demanding an admission to hospital. Besides, I always pay attention to, a leah the patient aside was tilted. Sometimes I appeal for the patient to walk, watching closely, a leah is not present at it any characters of a lameness. All these observations and problems pursue the same aim. They help me to spot, a leah there were at the patient any traumatic cultivations. Gradual action of customary jerks "red" and ?green light? is well visible sideways. It is displayed by a swan-neck back and a trunk appearing forward, as at the elderly person. But subitaneous effect of an injury is better it is visible in front or behind. It is displayed by a trunk declination sideways. The stress Long exposure is displayed from both sides. In this case the declination is not observed. But the injury works on a skew field only on the one hand – with that where it has happened. Muscles on this side contract and deflect a skew field in this side. Jerk of an injury is the response of is sensitive-impellent system directed against a pain. It is eurysynusic defensive jerk, same known, as a breath holding at jerk of "red light? or back hogging at jerk of "green light?. If we were bitten by a bee or we were pricked with a needle, we are yanked. It is jerk of an injury. If our skew field is damaged, cutting-down of muscles round a fault location is watched is too jerk of an injury. These types of jerks of an injury can originate in any part of a skew field – overhead or below, in front or behind, on the right or at the left. They can originate on a skew field flank surface, boosting effect of jerk of "green light? as it sometimes happens after surgical interventions on a vertebrae. If cultivation has happened not at skew field centre cutting-down of muscles at jerk of an injury will be spotted most apparently on one of the skew field sides, upsetting smoothness of a gait and sense of the equilibrium. If there is a scoliosis, it means that there was an injury. Orthopedists skip often an injury role as the factor causing a scoliosis. They adhere to the irregular theory about a genetic factor role, stating that one side of a skew field grows more promptly, than another. However at strains of a genetic parentage the scoliosis is rarely watched. The scoliosis can be in the form of a tame curve as the character With, can be in the form of a curved line with a dual flexure, as S character (fig. 24, and and). In the latter case the vertebrae loin is incurvated in one direction, and thoracal department – in inverse. These changes have a following parentage. Cultivation happens on one side of a skew field, reducing muscles of a foot bath and a loin of a vertebrae is stronger on one side. Thus the system of saving of equal balance automatically pulls a head and a skew field top hamper in an opposite direction. On fig. 24, and and, you see influencing of a reflex muscle contraction at the patient with a sensorno-muscular amnesia. Irrespective of, a leah is skewness With — or S-S th, the parent always same. The injury on the one hand skew fields causes reflex cutting-down of muscles. Jerk of an injury can be launched at any cultivation of a skew field. In an event stated regarding 1 (history of Barni), the patient was strongly tilted to the right. For 3 years before it has broken a hip in a car accident. At Louise the right arm has been refrigerated", and it was tilted to the right. Before at it the arm has been broken. Harli has fallen from the auto truck, having injured the left knee. After that he limped, being tilted to the left. Jerk of an injury can be and after a surgical intervention. Muscles, adjacent to a fault location, strongly contract. Women at whom the mamma has been remote, feel a chronic rigidity and morbidity in an arm and in a thorax top hamper. People who were subjected to a surgical intervention on heart, can feel morbidity in thorax muscles. People who were subjected to process on a bud and by which one the catheter has been interposed, sometimes feel consensual spastic strictures of muscles in the heel of a belly and in a hip top hamper, in particular there where the catheter has been interposed. Examples can be reduced infinitely. Jerks of an injury also meet often on one of the sides of a skew field after slope on a hip, after a dislocation in an ankle joint or after an anticnemion fracture. The gravity load having on the damaged leg, is automatically restacked on other leg. It – not the arbitrary activity, and the jerk directed on avoiding the pain, and some kind of "help" for the damaged leg. Tailors and manualnye therapists say often to the clients that one leg at them is shorter another. However from hundreds people to which one it was told, I did not see any at whom the leg was really more shortly another. Chronic cutting-down of muscles at skew field centre was anyway marked. This cutting-down delayed a hip in any side. So was in an event with Harli. There is a large quantity of types of the injury causing various aftereffects, from a dislocation to a paralysis. Difference between two sides of a skew field so meets often that we cease to note it. Many doctors at all do not see that patients have a rachiocampsis that they are inclined in any side and that the heel of a vertebrae at them looks as an arc owing to jerk action ?green light? that is connected to hazard of infringement of sciatic nerves. Ishialgija often it is caused by pression of a godet on sciatic nerves at level of the fourth and fifth loin vertebra and maiden kresttsovogo a vertebra. These sensory nerves transit through a foot bath on a hip and an anticnemion, attaining stack. One of branches goes on a leg side face, attaining a thumb. Another – on a flank surface, attaining a little finger. At infringement of nerves the pain is watched on their course. If there is a moderate infringement the pain is felt only in the field of a foot bath and a hip. If the prelum is expressed strongly the nerve is felt, how the incandescent strand going to a leg. The nerve pain differs on feel from a pain in a muscle, and there is no saying what of them is stronger. Ishialgija, except as specified, caused by injuries and compression fractures, – frequent disease. As well as other adaptation diseases, it is directly bound to an amount of the stressful and traumatic actions happening throughout human life. The more longly we live, the it is more at us than chances to have stress or an injury. Therefore ishialgija often it is considered as illness of a strain ageing. But it can originate in any age. And as the adaptation disease, ishialgija can be prevented or cured. One of the most interesting aspects of my operation as teacher somatiki is to teach people, how to avoid ishialgii or to be saved of it. I should be yielded often consultings on this problem. In certain cases thanks to it patients with heavy ishiadgiej have managed to avoid a surgical intervention. Somehow the baker of years a magpie was converted to me with complaints to the strongest pains in the left leg, reaching a thumb. He was afraid of a forthcoming surgical intervention even more than pains. After several sessions to it standard feels have returned and the control over muscles of a loin and the left part of a trunk was recovered. Pains have disappeared in the beginning in a leg, then in a back. As it was clarified, the intervertebral godet has not been ruptured, and is only slightly evaginated because of consensual cutting-down of muscles of the heel of a back. After control recovery over muscles the status became again standard. To celebrate the victory over ishialgiej, it daily drags in the machine 40-kilogramme sacks with a flour within three years. In case of the latter I worked with the cowboy who did not participate in a horse contest because of the chronic dorsodynias donating in a leg. Ten days later after three sessions of conversion training he again could participate in competitions. Subject of this book is the wonderful capability of human consciousness and central excitatory system to instruction and adapting. We are capable on much bigger, than we guess. As we learn more and more about composite functions of a brain and about its capability to steer our skew field, to advocate it and to recover the lost functions, all of us it is more and we admire these capabilities more. We feel ourselves less dependent and less defenceless. To remain sexually and intelligently active The abundant myth about a strain ageing consists that after short-term blossoming of youth we steadily lose mental faculties and a sexual potency. Actually it not so. However in a myth there is a truth device. It concerns to loss of sexual capability. Nevertheless it is necessary to take for granted that fact that at the age of 50-60 years of 98 % of men save sexual activity. Certainly, possible number of orgasms which one any subject during a certain continuance, in youth above can test. However, according to Kinsi, wane of sexual activity even at very advanced age can be minimum. It has been demonstrated by effects of probes and inquiries of thousand people. Sexual activity of the woman is attained later, than at the man, – at the age of 20-30 years. It can be saved and after 60 years. According to aforementioned probes, sexual activity at women was saved after 50 years in 98 % of observations. Under other data, 91 % of men at the age of 60-69 years and 81 % of women in the same age saved sexual activity. These and other indexes refute a myth about downgrade of sexual activity unstranding with the years. Really, there is its age reduction, but it is small reduction. The majority of the polled have responded that sexual life in them is age hauls them a lot of pleasure. One of oproshchennyh, the 83-year-old woman, has stated: ?Sexual life can be prolonged ad infinitum?. The myth about a strain ageing and sexuality decrease is tracked often by a myth about downgrade in the course of time mental faculties. In the beginning, leaning against system of tests, considered that the intellectual development spike is necessary for 16 years. In the twenties said that the spike is necessary for 13 years and after that the further mental evolution does not happen. The latest observations have demonstrated that actually various intellectual functions are modified with the years variously, and the pattern is much more difficult. Some people do not have at all a decrease of intellectual activity and mental faculties in the course of time. We well know that some older persons speak:? I any more so well think "or" At me any more that head that earlier ?. Really, at advanced age there can be a loss of memory as Alzheimer’s disease. Watching generational change in the twentieth century, some state that last is intellectual above, than previous. But a leah is it a consequence of an age difference or is conditioned by any other factors, for example odds in a crop and formation state of art? On this problem it has not been gained the satisfactory answer until special probe in the form of checkout of mental abilities at major bunch of adult people throughout the durable continuance – within 20-30 years has been undertaken. It has been installed that the spike of mental faculties is not necessary for 16 years at all. Various aspects of cerebration have the age pikes of evolution. So, for example, the capability to the bill peaks by 32 years, capability to a logical reasoning – by 39 years, capability to speech – by 46 years, understanding of the interlocutor – by 53 years. It is obvious that a strain ageing is not a period of decline of mental abilities. Авг 24 admin Комментариев нет Effect of nervimuscular stresses Categories: As the sensory-motor amnesia is displayed "Old man" posture and ?black score? Our probe of types of the muscular jerks caused by stress, has led to a following fundamental output. There are two main types of the jerks caused by stress. Both of them base variety of the functional violations unstranding with the years. Jerk of "red light? and jerk of "green light? (fig. 17 and 18) are the main adaptive jerks which have deeply rooted in central excitatory system. The exact estimate of a role of these two relevant jerks allows to perceive better response to the stress, for the first time featured by G.Sele. We can perceive now why the qualitative side of the events which have happened within bunked years, means for our health, than an amount of the years bunked by us more. * Jerk of "red light? works on a musculation from head to foot, causing following motions: eyes are closed down, maxillofacial muscles are strained, the neck deflects forward, arms rise, elbows are incurvated, kulaks shrink, the thorax becomes its plane, muscles of a belly and an orifice are strained, breath is delayed, perineum muscles contract, small cluneal muscles contract, there is a turning movement of hips inside, knees are incurvated, stops are turned inside. The Feedback performed through feels, represents the main sense of jerk of "red light? – pavor. Jerk of "green light? works on a musculation from head to foot, causing following motions: eyes are unclosed, face muscles and masseters are relaxed, the neck deflects back, arms are sinked, elbows are rectified, palms are unclamped, the thorax rises, abdominal muscles elongate, the orifice is relaxed, breath becomes more free, perineum muscles, engaging szhimateli urethra and an anus, are relaxed, cutting-down of medial cluneal muscles turns a hip outside, happens abduction of hips, cutting-down of extensors of a hip is caused by an overextension of knees, an extension and gyration of stacks. Feedback of all these movements represents the subjective sense underlying jerk of "green light?, – sense of an effort. These two jerks are indispensable for a surviving as mankind as a whole, and separate people. They advocate us from hazard and propell us to the purpose. They as are indispensable for life, as air and a delivery. Typical problems of a strain ageing are connected to response of a maintenance and activity response. Comparing these two muscular jerks (fig. 17 see and 18), it is possible to see that they involve us in opposite directions. Their functions also are inverse. They are brought together to a proofing and movability. These responses in character completely the somatic. They capture not only muscular, but also the central excitatory systems and are oriented as on a maintenance (the negative response), and on activity (the positive response). If we consider these responses purely objectively we will see in their bottom only driving of muscles. However in subjective aspect there is something larger. This driving of muscles is tracked by special feels. Thus there is a jerk spread to muscles of all skew field. Almost each muscle has "counterbalance" from counter party. For example, if we reduce a two-headed muscle to incurvate an arm trehglavaja razgibatelnaja the muscle which is the antagonist two-headed, is automatically relaxed. Thus, at jerk of "red light? the musculation of a true rake of a skew field contracts. At this time muscles-antagonists on a skew field flank surface are relaxed and elongate. It means that muscles of all skew field in operation participate. But this ideal equal balance between cutting-down and relaxing not always comes in the course of time. As young men become higher, various dangerous situations, or the situations causing of activity, cause multiply jerks of "red light? and ?green light?. As effects of these activities accumulate, each of these types of jerk becomes customary. In the beginning this habituation is insignificant, but then cutting-downs of muscles become more expressed. Gradually jerks of "red light? and ?green light? start to hinder each other. While one muscles are shrunk completely, other muscles completely cannot contract. It is effect of nervimuscular stress, the status of a muscular stiffness caused by gradual accumulating of chronic muscle contractions. The senile posture grows out of summation of two inverse jerks (fig. 19, and,). It is a well-known posture, characteristic for million the older persons, demonstrating as two interacting jerks become customary and work in some measure by a compromise principle. Powerful cutting-down of muscles of a back at jerk of "green light? incurvates a neck and the back heel. But the same powerful cutting-down of muscles of a belly and shoulders at jerk of "red light? moves a trunk forward, causes stoop and pushes a head forward. All three types of a posture are introduced in these pictures in the most expressed type so they can be learnt. Actually the human skew field is very varied in form also to a musculation status. Therefore postures meet in various combinations. Jerk of "red light? and then senile stoop is displayed sometimes dominates. Jerk of "green light? sometimes dominates. The flexure of the heel of a vertebrae, a thorax and a neck (fig. 20) is thus enlarged. What were combinations, the contest between two jerks gradually upsets the form of a skew field and distorts a posture, attaching it "senile" character. Though it happens at advanced age is more often, the parent nevertheless is not a strain ageing, and accumulating of customary responses to nervimuscular stress. Any pathological changes resulting these processes, are featured in following sections. 1. The held down and restricted motions. In process of interplay of jerks "red" and ?green light? bones become as though "captives" of a characteristic musculation. As it has been marked earlier, muscles round a skew field centre of gravity are a place where activity of both jerks is concentrated. When they pull simultaneously a foot bath and hips in a direction to a trunk, and a trunk and a shoulder girdle downwards in a direction to a foot bath all motions become restricted. The free rotation between a foot bath and a trunk becomes impeded and restricted. It automatically leads to gait violation. The foot bath is not swung, and arms lose capability to move in a direction, inverse to foot bath driving. Instead of the right hand would be heaved ahead simultaneously with the left leg (fig. 21,), it starts to be heaved ahead simultaneously with the right leg. The trunk becomes rigid, as though congealed, fixed (fig. 21,). Heads are restricted driving of arms, legs. It becomes difficult to turn a head, for example, to look back and look back when you park the machine. The shoulder girdle goes from top to bottom, without yielding a capability to arms to be pulled and turned. Women arduously mount the wrist dressings. Rotations in knee joints are impeded. It becomes difficult to dance, difficultly to keep the balance. There is a pavor of slope. This pavor impedes motions even more. 2. A chronic pain. Chronic cutting-down of muscles causes in them chronic pains. They become painfull. As response of Landau is started at jerk of "green light? offensive feels in the heel of a vertebrae and in the field of a foot bath vary from a mild pain to the expressed pain. It depends on a stress degree of manifestation. Besides, movability limiting in shoulder and hip joints causes a various level discomfort. It affects at a professional load. Typists will be is ill, for example, by a neck and there will be pains in shoulders. Mail workers will have pains in breeches and hips. When the senile posture is very expressed, all skew field becomes rigid, and there are pains in extremities. For example, pains in shoulder, ulnar and knee joints doctors accept often for an arthritis, infringement of nerves and etc. 3. A chronic fatigue. That interacting jerks influence all musculation, a lot of energy is lost. Older persons usually complain that they always are tired. They usually appeal for: ?Attach me energy?. But has put at all that these people do not have energy. Their problem consists that consensually and unconsciously they permanently expend an energy considerable quantity. Chronic cutting-down of muscles does not interrupt even in the sleep. When they wake up in the morning feel not only pains in muscles, but also and fatique. Some so are tired that should lay down again in an hour or two. Others feel not fatique, and wilt. In a hospital nomenclature the word "feeble" is used often in relation to older persons. It is incorrect. If doctors have worked to unplume muscles of these patients they would experience their consensual, sharply expressed cutting-down. Sometimes this cutting-down even causes a jumboizing and forces of muscles. 4. A chronic shallow breathing. The senile posture caused by a combination of responses of a maintenance and activity, contributes in cutting-down of muscles of a thorax both in front, and behind. It causes a shallow breathing and a hyperventilation with all negative aftereffects for cardiovascular system. Effects of it there can be a depression and cerebration violation. 5. The negative ratio to. When people attain that stage of life, when: 1) they cannot make that they made earlier; 2) they always feel a pain; 3) they always feel fatique and shortage of energy; 4) arrival in their organism of oxygen is restricted, – they usually start to concern negatively to to themselves. It can happen, if they, despite all reasonable efforts, cannot recover the lost capabilities. Then to them speak: ?This foregone action of a strain ageing?. At such turn of events there can be disastrous aftereffects. It happens under the somatic law according to which one you gain what you expect (see chapter 12). 6. A chronic high arterial pressure. A death basic reason in an old age is the atherosclerosis named also ?a solidification of groundwater arteries?. This status bases cardiovascular diseases, including strokes and having torn an aneurysm. According to the scientific concept, the high arterial pressure in a combination to "solidification" of the groundwater arteries restricting a blood stream, is at the bottom of these complications. It is considered that generically programmed biological process lies in their bottom. In other words, according to the modern hospital submissions, the arteriosclerosis and a hypertonia are "a foregone" consequence of a strain ageing. However it is is quite possible that it not so, at least, for two parents one of which one I already mentioned in the section devoted to jerk of "red light?. When jerk of "red light? restricts breath and causes its increase, it also oppresses cordial pace. It expresses in two appearances: 1) the sympathetic excitatory system starts to overtop over activity of cardiovascular system; 2) the arterial pressure ceases to fluctuate normally, and walls of tanks cease to be elastic and lose the ability to adapt at arterial pressure changes. The second parent of revising of usual views on inevitability of an arteriosclerosis is known submission about static cutting-down of muscles, a so-called isometric contraction. Muscles can work in two ways: statically and dynamic. When you squeeze out juice of an orange, setpins shrink round an orange. This driving of setpins – dynamic cutting-down. When you compress a baseball ball setpins not dvizhutsja together with a ball surface at squeezing is a static cutting-down at which one setpins not dvizhutsja, but fulfil an effort. Static cutting-down of muscles is that happens at an isometric contraction. These exercises became popular thanks to the program elaborated by Charles Atlasom. This cutting-down of bunches of the muscles allocated separately from each other. For example, at tightening of palms it is possible to cause cutting-down of muscles of a thorax. Palms thus not dvizhutsja, but muscles contract. However these exercises have a negative side. They cause arterial pressure rising. For standard heart this type of exercises is stress. While dynamic exercises at which one cordial blowout is enlarged, do not cause magnification of a medial arterial pressure, during isometric exercise it dramaticheski increases. It leads to a major load increase on heart. It well-known that the isometric contraction can hoist an arterial pressure on 50 %. Hazards which one are represented by a static muscle contraction, concern not only to heart. They also are connected to hazard of a stroke and tearing aneurysms. Petrofski which one has devoted the whole volume to the survey of probes in the field has come to a conclusion that isometric exercise is dangerous to elderly hypertensive patients. If we think of joint activity of jerks of "red light? and ?green light? on a senile posture, about their quiescently inverse cutting-downs we realise at once hazard of a senile posture. Two basic groups of muscles of a skew field counter each other in a consensual isometric contraction. It causes chronic rising of an arterial pressure. As it has been pointed above, the hypertensive arteriosclerosis is a bottom of diseases of cardiovascular system. It meets very often at people a high arterial pressure. Allowing for these factors, we will fathom the parent of a hypertensive arteriosclerosis. It is the senile posture which has originated because of become customary jerks "red" and ?green light?. If these jerks work often enough and strongly enough they become customary, leave from under the arbitrary control. The sensory-motor amnesia begins. Such person gains some kind of ?a black score?. These six types of a morbid conditions grow out of nervimuscular stresses and originally standard jerks which one do not cause any injury while we will not lose capability them to note. They then become unconscious and customary. These six types of a morbid conditions are not foregone. I suppose what to consider advanced age as illness – awfully. Also awfully to consider that long life was foregone is connected to illnesses. These six types do not engage a so-called syndrome of a strain ageing. It means that they are signs and symptoms of other pathological process with which one it is possible to struggle. People are not the most helpless beings. We can avoid or abandon aftereffects of two types of nervimuscular responses to stress. We cannot avoid responses as they are programmed in our genes. We can realise them. We cannot avoid the situations leading to their appearance. We can steer our responses, however. At animals response of a maintenance and activity response are conditioned reflexes. We will recall I. P.Pavlova’s dog who selected a saliva when heard a bell-button sound. At us they too can become conditional if we consider that we do not differ from I. P.Pavlova’s dogs. I.P. Pauls and many other physiologists, being guided by "scientific" principles, considered people as animals. From the point of view somatiki, it is irregular. The person is not primely alive being, is more difficult organised, than, for example, a white rat. The person possesses the expressed capability to consciousness and self-verification. As soon as we recognise force of consciousness, we will fathom that we can be saved from foregone stresses. Not to admit the fact of retention of human consciousness and its favour is means to sentence itself to living and perishing like a dog. I consider that the understanding of force of human consciousness should be the major postulate of a science. Defining people as animals, the science is failed from such approach. All of us should realise it and use. We should not only shun diseases, but we should recognise also liability of the person before by itself and its complete autonomy. Onion and hazard of "the tightened side rail? At a hiccup everyone applies the means. ?Mount a paper bag a head and repeated inhale already exhaled air?. Or: ?take waters?. Or: ?hold the breath, as far as possible?, – sometimes these receptions benefit. Usually they do not help. The same happens at dorsodynias. Friends and doctors tender you many modes of treatment. Sometimes they help, but appear useless is more often. ?At you too feeble back. It should be strenghtened"."Your back is too strained. It needs to be expanded. Therefore reach arms toes"."At you a hernia of godets. Process is necessary"."Everything that is necessary to you, is to sit having thrown off"."Everything that is necessary to you, is to rectify a back"." It is very simple, the back is too strained, belly muscles oslabli, strenghten belly muscles, and it will solve a problem ?. Dorsodynias meet almost at all. People, however, not in a status to be saved of these pains. They do not perceive the true essence of the changes underlying these pains, and, hence, are not unmade in their parent. That is why recommended treatment, as a rule, appears useless. In 99 % of events of a pain are marked in the muscles, connecting a vertebrae and a thorax with the foot bath rear. Pains happen in the heel of a back or in a foot bath, sometimes both in that, and in other place. Sometimes pains are marked only on the one hand, sometimes from two sides. Muscles are always painfull. The unique parent of these pains – the redundant cutting-down of muscles caused by jerks of "green light?. Even the person with quite standard back can have pains if it leads 10 hours afield, digging a potato or picking cutton. Muscles-razgibateli will promptly be fatigued, hoisting a trunk. But at the person who leads all the day in a seat, working behind a drawing board or on the typewriter, too there can be pains in extensors as these muscles are permanently abbreviated owing to jerk of "green light?, become to the customary. Muscles of the heel of a back at these people will be firm. They will dish an arc the back heel. A status when the person sits, having thrown off back, meets at many adult people now. The back is thus concaved arcually. Back muscles are thus tightened, as an onion side rail. If the side rail is tightened feeblly, a flexure of a back small (fig. 22,). If the side rail is tightened strongly "onion" is concaved (fig. 22,). When back muscles-razgibateli are in a status of chronic cutting-down, the back heel is dished forward, as an arc. The belly thus appears forward and the trunk altitude is diminished. The vertebrae becomes shorter. As a result rear departments of vertebra tread out on rear departments of intervertebral godets. Rear departments of godets are thus indented into the vertebral port (fig. 22, 6 see). X-rays do not demonstrate a muscular tissue (hard "side rail"), they demonstrate only vertebra and beaded godets ("onion"). Radiologists quite often inaccurately accept a godet diverticulum outside for its hernia or tearing. Thus, they come to the irregular inference that the vertebra structure is upset. This inaccurately interpreted image of a vertebrae leads to the incorrect inferences. There is even an irregular expression: ?Transactions which one fractures a ridge?. However actually vertebra are rarely fractured. But often enough the vertebrae is incurvated in the form of an onion. In muscles thus there are pains, and the constant sense of fatique unstrands. Muscles, instead of godets and not nerves as it it is accepted to think are ill. If sensory nerves in the back heel at level of the fourth and fifth loin vertebra are pinched because of redundant cutting-down of muscles there are pains not in a back, and in a foot bath or in a leg on the prelum side. These are pains for a type ishialgii. They are boosted because of a prelum of godets. At vertebrae hogging the belly is automatically pushed forward. Often there is also such complaint: ?I Keep to a diet and I can not cope with a bulging belly?. This water gain of a belly is a consequence of chronic cutting-down of muscles of a back, instead of effect of wilt of muscles of a belly as some doctors inaccurately consider. Many persistently think that it is necessary to strenghten muscles, and spend time a great lot for any exercises, including knee-bends. It leads still to larger cutting-down of muscles of a back. The typical warpage in skew field mid-range is caused not ?wilt of a back? and not ?wilt of a belly?. It also is not caused by any structural failures. The parent is the chronic consensual cutting-down of muscles caused by chronically engaged jerk of "green light?. The problem essence – in a brain where jerk is localised. If to learn to check this jerk a pain and posture violations disappear. However the sensory-motor amnesia hinders us in it. We any more do not remember that it is possible to feel relaxing of muscles of a back. After many years of travails even submission about a "direct" back becomes distorted. Within the last 10 years I never met the patient with a painfull and swan-neck back which one could relax muscles. All of them abnormally introduce the true posture. On fig. 23, and and, deduce, as submission about a posture is distorted at typical chronic jerk of "green light?. The swan-neck trunk seems to straight lines. When the patient has learnt to relax back muscles the direct back seems "lowered". Sometimes are required some weeks to get used to the correct standing of a back. Was relevant always to remember it when you start to relax muscles in the maiden two somatic exercises. Авг 14 admin Комментариев нет Jerk of ?green light? Categories: As the sensory-motor amnesia is displayed Muscles of a back and response People always are surprised, when learn that commit acts about which one they at all do not suspect. Adults are always assured of a volume that they realise everything that make. If someone does not realise the acts it is considered a sign or incompetences, or irresponsibility. Nevertheless, we commit often such acts. One of such activities – the response of a maintenance displayed and that muscles of a belly, shoulders and a neck contract. It constitutes a jerk part of "red light?. Exists, however, and other type of response. At this response which one also happens permanently, we do not leave, and we work. It is jerk of "green light?. Jerk of "green light? is extremely indispensable in any industrially developed company. He plays a crucial role in development of economics and is a life constituent in the twentieth century, same, as alarm clocks, calendars, coffee, commercial agents, hard times. All these factors contribute in originating and anchoring of this deeply rooted jerk. In our company of 80 % of adults complain of dorsodynias. Apparently, successes in production engineering contribute in it. An irony device: in the modern company all efforts are routed on alleviating of manual labour. It is necessary to mark also that the medicine of the twentieth century has achieved more successes in magnification of a length of life. At the same time, the medicine has appeared surprisingly powerless in a control with a mass appearance of our days – chronic pains in a head, a neck, shoulders, a back and breeches. These pains as epidemy, have attacked almost all adults. The medicine cannot recognise an actual reason of these pains. As one of large specialists on this problem has told, pains in the back heel remain a puzzle of the modern company and one of the largest problems of the modern medicine. It is the most frequent parent inducing people to be converted behind medical aid, and at the same time the most frequent parent of losses of on-duty time. This parent leads to huge charges for insurance and medical attendance. How to explain that fact, what such painfull, so eurysynusic morbid conditions so is a little learnt? Why effective methods of its treatment are not elaborated? Why the efforts undertaken till now have appeared such unsuccessful? It has appeared, as many of the doctors engaging in treatment of dorsodynias, them test. The answer to these problems consists in the fact which one we already mentioned. We commit often acts which one involve major aftereffects. However is frequent we at all we do not realise that we commit these acts. Variety of such acts is committed unconsciously. Many explorers happen are extremely surprised, having learnt that not realised activities we can hurt to ourselves. At first sight it can be considered as incompetence and irresponsibility implication. Actually, the problem essence lies more penetrating. We yet have not solved it because till now have not perceived it. The solution is hidden somewhere in the heart of our consciousness, to be exact – in subconsciousness, out of monitoring of a bark of major cerebral hemispheres. It is necessary to search for the problem resolution in the lower departments of a brain. At the heart of it jerk, unconscious and invisible, as air which one we breathe lies. Function of this jerk – to plot us for active activities. As we live in peace, where the program of such activities is an indispensable constituent of life jerk permanently is engaged, and, eventually, becomes customary. If not to perceive the reflex essence of dorsodynias this appearance remains unsolved. To analyze dorsodynias, proceeding from standard standings, according to Keje, – the remediless task. The term "syndrome" about what does not speak. All terms used in various publications have appeared unsuccessful as well as numerous tryings to create circuits for classification and treatment. In the capacity of an example, it is possible to recall such terms, as ?a lumbosacral strain?, ?instability of a vertebrae?, ?illness of lumbar godets?, ?a pear-shaped syndrome?, ?a strain of ligaments in iliolumbar field?, ?pains in a square muscle of a back?, "miofastsiit", ?a vertebrae stenosis?, ?degenerate illness of godets? and etc. To a considerable quantity of diagnoses there matches also a great number of tryings of treatment. Applied epidural entering of steroid hormones, manipulation, an electrocauterization, chemiotherapy and, besides, usually accepted physical exercises, a tension and etc. In other words, it assimilated to shooting in all directions, without the visible purpose. Having faced such insoluble problem, physicians have even more tangled it, having yielded it false expounding. For a long time they maintained a myth that dorsodynias are natural and foregone. One of adherents of such explanation, apparently absurd and antiscientific, stated that the parent of pains in the back heel is passage from excursion on four extremities to excursion on two extremities. The fault, thus, is laid to God and on process of change of aircraft attitude. But actually, such explanation not only is absurd, but also is primely silly. The vertebrae of the person is perfectly constructed gear. Its centre of gravity is allocated so highly how much it is is possible. It ensures maximum movability at minimum energy consumption. The vertebrae vertical run allows the person to walk. It is unique reaching of change of aircraft attitude, along with forming of a human paintbrush of a brain. The myth about "inevitability" of dorsodynias as leads into error, as well as a myth about "strain ageing". Actually, in that and other event, it is a question of the functional violations. These violations can be patched. Response of Landau and liability of adults Within the maiden year of life the relevant event is committed. This "discovery" of muscles of a back. And the maiden moment of this event engages jerk of "green light?. Feels which one thus originate, are saved all life. At a birth the child – the helpless being committing flock of movements, directed on being held down as it is possible more close to mother. It cannot hold down a head, cannot sit. Function of muscles within the maiden weeks of life neodinakova: muscles of front face of a trunk are in an active status. Back face muscles are not active. They as though still are in a sleep status. But it is prolonged not so longly. Soon after the third month there are surprising changes. The child is gradually inured to hoist and hold down a head. The child, lying on a belly, hoists a head so that the person is allocated upright, and the mouth – is horizontal. It acquires feel of equal balance of a head and feel of horizon. It is is very relevant for the person. When the head is hoisted and oriented in relation to a surface the child starts to seize walking and stand devices gradually. The learning process to these functions generically programmed, goes very actively. The child begins capable to reduce neck muscles. It, however, still cannot as to reduce a back muscle. However, gradually, within several months, it starts to dish a back. But there is more to come. The child, besides, acquires capability to hoist and rectify arms and legs. At this phase there is a new response – response of Landau (fig. 16,). If the palm of the adult is allocated under a chest of the child lying on a belly, and rises, the child not only hoists a head, but also dishes a back and draws out legs. The muscles ensuring stand and walking come into action. It also is response of Landau – very relevant phase of evolution. If it misses aged months (fig. 16,) it is a serious illness sign, for example, a cerebral paralysis. But if evolution goes normally after six months the child can lying to perform nautational motions on a belly, hoisting a head and propelling arms and legs. Response of Landau demonstrates that the child can make and something more significant, than nautational motions. When it dishes a back, straightening knees it can be repelled from a floor and to push a head forward. In other words, it can be moved in room. Here jerk of "green light? is to the full uncovered. Before the child was, as a plant chained to one place. But now it can not only be heaved ahead, to the purpose, but also select the purpose, actively using muscles of a back and drawing out legs. Cutting-down of muscles in the back heel puts into action response of Landau. When the muscles of a back bridging the rear of a foot bath with vertebra, contract, the child has an opportunity to move up and forward. But this cutting-down of lumbar muscles is tracked by simultaneous cutting-down of muscles of a neck, shoulders, breeches, hips. It too a part of response of Landau which one is indispensable for keeping up of a verticality of a skew field at stand and walking. Jerk of "green light? is opposite to jerk of "red light?. Both of them are grounded on operation of muscles and on gadget function. At jerk of "red light? front muscles-sgibateli contract, tilting a skew field forward. At jerk of "green light? rear muscles-razgibateli contract, hoisting and dishing a back in an opposite direction. Adaptive (adaptive) function of jerk of "red light? is defensive. Jerk of "green light? has stating character. In its bottom activity lies. It too is adaptive. Jerk of "red light? causes us to be shut down. Jerk of "green light? induces us to go. Both jerks are equally indispensable for our sense of a health. Activation of both jerks demands energy consumption. Recalling G.Sele’s words that the stress is the answer, both to congenial, and to adverse effects, it is possible to tell that both jerks are connected to stress. If jerk of "red light? matches to the negative stress, jerk of "green light? – positive. Since the sixth month of life, response of Landau permanently is boosted. Soon the child can already be turned over from a back on a belly and is inverse. Girls can sit, keeping the balance, is more narrow in eight months. In nine months they can already grabble. In ten months the gamut of their movements increases even more. They can already walk, being held down by arms and leaning against various subjects. Further they start to walk freely, and walks become a means of knowledge of the world. Since the childhood and throughout all teenage continuance people display is exceptional high activity. Response is launched again and again in contact pieces to world around. Jerk of "green light?, localised in the back heel, bases infraconscious preparation for any possible activity. The main motivation of activities of children is a knowledge of world around. Their activity usually has spontaneous and joy character. But when they grow, discover other parent for the activity. Children start to perceive that there are things which one they ?should make?. They should fulfil homework, should be washed, should walk in school. They should fulfil more and more the activities which do not have spontaneous character. They study in how to become adult people, responsible for the acts. Adults should be able to live and care of themselves irrespective of, they want it or not. Jerk of "green light? is still launched, but it promptly disappears. Back muscles prolong more often to come into effect. The the heavy responsibility falls to a lot of the yielded person, the more often at it the responses connected to cutting-down of muscles of a back are engaged. We should recognise that the stressful situation connected to a strain ageing, actually begins early, is customary in teenage age. A role of adult people in various countries neodinakova. In industrially developed companies of the twentieth century life of adult people is complete of stresses. Hours, calendars, norms, various sales, numerous cups of coffee – all is constituents of life of adults. Stresses as a result unstrand. Their particular activity is displayed in the form of cutting-down of muscles of a back. In our company the majority of people start to "grow old" very much early. The modern technological means allow us to live longly. But they force us to lead these years in a discomfort and fatigue status. The industrial company is filled by energy of jerk of "green light? which one is engaged continuously. Gradually, the cutting-downs of muscles of a back caused by jerk become customary. Response becomes so constant that we cease to note it. It becomes self-acting, and then as though withers. It is implication of a sensory-motor amnesia. And when it originates, we cannot check jerk of "green light? any more. We feel fatigue, morbidity and a pain in a nucha, a neck, shoulders, a top hamper of a back, the back heel, and in breeches. Авг 4 admin Комментариев нет Jerk of ?red light? Categories: As the sensory-motor amnesia is displayed Abdominal muscles and elimination response It is surprising that the unit jerk originating in downstream departments of a brain, can cause many the various changes connected to a strain ageing. It is is very relevant, as the understanding of the essence of these change helps us to recognise the essence of the strain ageing and to learn to struggle with it. Wives speak often: ?I should raise three children, track a facility, service the husband. It is no wonder that I so become exhausted?. Husbands speak: ?If you want to know, what is it – to ensure the wife and three children, to ensure housekeeping look at my folds?. Both husbands, and wives suffer affliction from the same ancient jerk. Often it is possible to hear and another stories: ?I have a back hollow, the neck is bent, the head is inclined forward. I look just as the old woman, as my old aunt. A leah you can help me?? This implication of the same ancient jerk which is starting with the lower departments of a brain. ?Help me to make something with my shoulders. They are permanently sinked. Earlier I had such developed thorax. Now it became plane?. It rezult all the same response. ?I still do not have 60 years, and I already stand, having tilted forward. When I see the elderly person leaning against a rod, it seems to me that it – I?. It too effect of jerk of "red light?. ?I cannot is more standard breathe. I cannot walk upstairs normally. I should be shut down thus every minute to take rest. What happens with me? Perhaps, my lungs were corrugated?? It too jerk of "red light?. ?Earlier I was very active. Every day I quitted on walk. Now all I have pains in, specially knees and hips. Most severe pains at me in the mornings?. It too implication of response of elimination. Within many decades neurologists were as if are captivated by this jerk which one is spread in all fauna. It sometimes term as "fright response? or ?flight response? as it helps an animal to escape. It is primitive jerk of a surviving. This jerk is performed in central excitatory system by means of "the large" nerve fibrils ensuring a prompt pulse transmission. It is a prompt motor reaction, enabling to any being to avoid perils. If you touch a marine anemone its tentacles promptly contract, leaving from an irritant tangency. The same response is yielded by a customary earthworm when it touch. The fly darts off and flies away, when your arm comes nearer to it. It ?the hazard threshold? is very high. All mammals possess capability to maintenance response. Even at slozhnoorganizovannyh animals this jerk flows promptly. Specially the maintenance fast response flows at most slozhnoorganizovannogo beings – at the person. For example, if the woman going along the street hears a loud and sharp efflux of the car there is a following. During 14 milliseconds masseters contract. Further during 20 milliseconds muscles of her eyes and brows contract. But still before her eyes are closed down, its shoulder and cervical muscles (tapered) gain the nervous impulse lasting of 25 milliseconds and causing cutting-down. Thus arms rise, and the head is tilted forward. On 60 milliseconds of her hand are incurvated in elbows and a palm are turned inside (fig. 15). The further nervous impulses, being directed downwards, cause cutting-down of abdominal muscles. The trunk is pushed forward, the thorax is thus sinked, and there is a breath holding. Immediately after that its knees are incurvated and turned inside. Turning movement inside happens and in ankle joints. Muscles are strained. All it also constitutes jerk of "red light?, at the heart of jerk – a maintenance from hazard. The skew field is as though incurvated and contracted, like the baby in bowels of mother. This stage of nervous impulses begins in the field of the person, further is tapped off on a neck, then spread to arms and, at last, on legs. Why this process goes in a direction from top to down? Because pulses originate in the lower departments of shaft of a brain and before all reach head muscles. To reach the muscles allocated in other parts of a skew field, it is required to more time. This response of a maintenance, characteristic for all quoters lyre of animals, originates in more ancient and primitive departments of a brain, in particular in a mesh-spinal (reticulospinal) tract. It begins from forefront of a brain and from mesh formation. Thus, the gear of this jerk is under neoncephalon monitoring in which one conscientious, arbitrary activities are worked out. Maintenance response is not only more primitive, than our arbitrary activities, but it happens much more promptly, than they, and originates earlier, than we is is conscientious it we feel, and before we can kill it. He/she is our primitive advocate. Its sense can be formulated so: ?At first leave, and think of it then?. The surviving demands immediate response. We do not presume luxury to reflect to ourselves on in what measure subitaneous threat is really dangerous. As jerk of "red light? is promptly spread from a head to legs, it causes cutting-downs of muscles in those fields which one have been mentioned in an initiation of the head, in particular causing uploshchenie a thorax, a pain in knees and a breath holding. The forehead is thus wrinkled, the trunk is tilted forward, the neck is incurvated. As all these changes originate and at a strain ageing that fact is amazing that they can be caused unit jerk from the lower departments of a brain. Allowing for the known and well learnt implications of response of a maintenance, we can make two relevant notes: 1) there are particular responses of nervimuscular system to stresses and 2) an actual reason of the respective alterations caused in our skew field, abnormally was accepted for "strain ageing". Such disease as a strain ageing, actually is not present. The violations of function caused by response of a maintenance Jerk of "red light? is response to the negative stresses. It is a defence reaction on menacing situations. Here concern both vague presentiments, and real alerts, and explicit perils. Maintenance response is main nervimuscular response to stress. In the same way the syndrome of blanket adapting of G.Sele is main response of our glands. Was very relevant that maintenance response is a defence reaction on the negative stresses. For example, when the trouble instigates this response muscles of eyes and a forehead contract. The skin is thus wrinkled. If we trouble during enough durable continuance a skin it becomes constant the rugosity. When the sense of an alert causes cervical muscles to be incurvated, the person is moved forward. Muscles in the neck heel (round the seventh neck vertebra) strongly contract to maintain these ratios. The is more often it happens, the muscles and a fatty tissue round the seventh neck vertebra, forming something like a back hollow at this level more strongly unstrand. The same happens and to shoulders which one flank surface is bridged to a neck by means of a tapered muscle. When the negative situations cause in us an alert, arms dvizhutsja hill up and forward. If the person troubles, at it shoulder girdle muscles necessarily contract. That is why at people who chronically trouble, morbidity in the field of a neck and shoulders more often is marked. If disturbing moods during durable a time envelop the person in young age is more narrow than youth at it stoop unstrands. On a level of downing of shoulders and expression of cutting-down of muscles of a neck it is possible to judge expression and duration of symptoms of an alert and trouble. At teenagers at whom these moods meet very often, stoop also is watched very often. Thus, not "age" causes these changes, and the negative stresses. Than more they are expressed and the more longly last, the jerk action ?red light? is more displayed. Not "age" causes stoop and a shallow breathing. They are caused by accumulating of responses to the negative stresses. There are many factors causing stresses. Such daily factors as necessity to care about monogynopaedium and children, to pay taxs and bills concern to them also, to solve other numerous problems. All it can lead to that we start to look agedly, we become slouching, we can not walk upstairs without an asthma and palpitation and etc. Stoop and shallow breathing usually combine. Both that, and another is caused by cutting-down of abdominal muscles. The direct muscle of a belly is the long muscle which one is allocated between a thorax to a pubic bone. When it contracts, the thorax top hamper moves forward and from top to bottom, and a pubic bone – forward and up. The trunk thus is incurvated, as at a foetus in a belly of mother. Cutting-down of abdominal muscles not only pulls downwards a thorax; it pulls downwards and all contents of an abdominal cavity, pressurizing on an internal. It means that when the orifice allocated between a thorax and an abdominal cavity, contracts during an inspiration and is moved downwards in an abdominal cavity direction breath as though interrupts. Such activity of an orifice similar to activity of the pompe, is necessary for rarefaction making in a chest that in lungs air arrived. But if an internal subjected to pression hinders this downward stroke rarefaction does not form, and there is an insufficiency of breath. When we start to perceive, how the cutting-down of muscles caused by jerk of "red light?, causes violation of functions we start to look in another way at some ?illnesses of advanced age?. Cutting-down of pectoral muscles not only causes a shallow breathing, but it also creates also other problems. Pression on an internal upsets all their functions. For example, when fluid pressure in an urinary bladder urethra automatically rises contracts. Thus there is a desire to an emiction. But if abdominal muscles are shrunk, they cause urinary bladder squeezing. Pression in it is enlarged, and thus there is a false sensation of the complete urinary bladder. ?A frequent emiction? – the typical complaint of older persons. Usually it grows out of jerk of "red light?, become to the customary. The same cutting-down of abdominal muscles upsets digestion and a defecation. The constipation and chronic cutting-down of muscles of a maw combine often. There are also the secondary effects of response of a maintenance. If not to perceive their gear and not to understand how maintenance response causes violation of function breathing and the alimentary system it is possible to come to an erratic output that violation is customary ?a hospital problem?, connected to degenerate changes of an internal. However more often the parent of violations of function is covered in the diverse. That is why violations can disappear if to learn to steer nervimuscular jerk which one causes them. Onychalgias, in particular in knees, are typical for older persons. Careful observation has demonstrated that they started to walk with slightly crooked knees. Thus, capability to perceive a dead load caused in weight of a skew field, it was lost. Hip muscles thus were in a status of chronic fatigue and became painfull. Besides, in the field allocated under a whirlbone (knee-cup) and behind from a knee joint, that is there where tendons of large muscles are tacked, there is a morbidity, and inflammatory process can sometimes unstrand. The surgical intervention executable in these events with application artroskopii, as a rule, appears unsuccessful. The success in these events can be attained only by overcoming peфлекса ?red light?. Only then function of the lower extremities is completely recovered. It is possible to give and many other examples of violation of function. All of them lead to cutting-down of various bunches of muscles which one, having originated at maintenance response, become customary. These violations of function are not diseases, typical for conventional medicine. They should be considered as "adaptation disease", according to G.Sele’s nomenclature. I completely agree from G.Sele. These diseases would not be, if people had a capability to be adjusted for stresses by means of reasonable usage of somatic exercises. In these events our muscles could erupt from under monitoring of downstream departments of a brain and return under monitoring of a bark of major hemispheres. Then the capability arbitrarily would return to steer these muscles. How maintenance response becomes customary for our skew field Habituation is the elementary mode of study. It originates thanks to constant repetition of response. When response originates again and again happens some kind of "instruction" at unconscious level. Habituation is a slow continuous process of adapting which one gradually unstrands in central excitatory system. When at you posture violations, characteristic for maintenance response gradually unstrand, you infraconsciously are guided by that posture which one, thanks to habituation, "was embodied" in your nervimuscular system. The person who costs, sutuljas as the elderly person, gradually gets used to it. Here is not present either break-up, or retrogressive evolution of any structures. These changes are caused by violation of adapting of nervimuscular system. Was very relevant to perceive it. If at the person any structures, instead of functions we a little that we can make for it are really upset. We can tender only to it a rod or any form of a bearing part. But if the person sutulitsja that is bad habit which one was worked out as a result of constant repetition of certain jerks. And this bad habit can be patched. It is possible to train again such person arbitrarily to steer the muscles. Earlier it possessed these skills, but has then forgot and has forgotten them. A considerable quantity of scientific probes has been devoted a problem on habituation of mammals to maintenance response. The central excitatory system at all mammals, including people, is built by the same principle. It in a major level easied probes. Effects of these probes demonstrate, how jerk of "red light? leaves traces on a posture of the person. Mammals strongly differ from other animals on a mode of yield of jerks. At the lowest animals jerks flow by a principle ?all or anything?, without any graduations or tones. At people and other mammals jerks have levels – from low to very high. This broad band of responses can be learnt and calibrated by measuring of a level of cutting-down of muscles, an event during reflex responses. They depend on a row of factors, characteristic for a human body. First of all, the degree of manifestation of responses depends on those departments of a brain which one lie above its shaft. These departments can modified pristine response. Maiden from the factors which are coming into effect, is a waiting. In the yielded book the whole chapter is devoted the specification statement of this factor. Waiting can either slacken, or boost maintenance response. For example, at the laboratory animals feeling pavor, response to the negative external actions is much stronger. This appearance is widely known. If to children tell a terrifying story, and during this moment someone publishes a sharp sound they respond to it the strong motor reaction behind their back. All theatrical producers and film directors well know that the effect of waiting during performance or a film strongly attacks audience. At spectators after such pumping of emotions and sudden events on a scene cutting-down of abdominal muscles is marked. People in such events jump up, sometimes consensually scream. Contrary to these responses flowing at a high level, people can have responses and at more low levels. Such responses can be recognised only by means of the special apparatus measuring electrical activity of a muscle at cutting-down (electromyogram). The scientific operations fulfilled in Canada which one demonstrate merit concern that at the people solving difficult tasks, the strain defined by means of an electromyography, increases at pavor of defection. When the task is solved, electromyographic indexes are returned to normal levels. According to one of experiments, electromyographic indexes have been gained at probe of muscles of a forehead, very sensitive to jerk of "red light?. At this time the examinee told a fascinating detective story. As the story unfolds the strain of muscles increased. After the scene attained the culmination and in a dangerous situation there set in a decoupling, the strain was diminished, being returned to initial level. It is necessary to mark some relevant exclusions, however. If history subitaneously stoped on the midpoint the strain which has unstranded in muscles was saved within several hours. Canadian explorers have come to a conclusion that such response is proper in all people. The strain originating at accomplishment of the difficult task and tracked by pavor of defection, not after task accomplishment if the person does not have feel that the task is fulfilled. If in the end of experience the experimenter praised the examinee the strain in muscles impinged. However, if the experimenter criticised the examinee the strain was saved. It term as "residual stress". According to effects of the probes fulfilled by canadian scientists, it became clear that the nervimuscular system of the person possesses capability to be adapted for higher voltage levels in muscles at maintenance response. It is obvious that if the sense of a strain and pavor existed earlier fright response originates more promptly. In one of experiences of the patients who were in a status of the strong alert, compared to the people who were in a normality. Both that, and others subjected to subitaneous action of a loud sound. The electromyography demonstrated that else prior to the beginning of experiment of a muscle of patients have been shrunk more than muscles of people from a check group. At once after action of the strong sound essential differences in response between compared bunches were not tracked. Such differences occurbed later. Muscles of the people who were in a normality, were returned to an initial status in half-secs after a sharp sound signal. At the people, able alerts, the muscular strain not only remains, but also prolonged to be enlarged. Unfortunately, to live in a developed company is means to live under the influence of the negative stresses. The alert and trouble overtop in an industrial company. Everyone interferes with with unsolved problems and lives as though a hover. Everyone lives, testing the pavors succeeded by new pavors. Everyone feels anxiety: an alert for life, an alert for monogynopaedium, an alert for material welfare, an alert for the position in society, an alert for security of home unit, for security of country, for security of mankind as a whole. Our chiefs and employers, our suppliers, jars, the credit companies, tax inspection, and also newspapers, television – all of them minister radiants of our alert and trouble. Our fears gradually accumulate, boosting customary cutting-down of muscles in the field of jaws of eyes, brows, necks, shoulders, arms, a chest, a belly and legs. Cutting-down of abdominal muscles causes also two other problems: an impotency and a hemorrhoids. Chronic cutting-down of the muscles delaying a thorax downwards, on directions to a foot bath, is spread and to muscles of various departments of a foot bath, and also on a perineum. This cutting-down also happens because of a pressure buildup in an abdominal cavity which one works on muscles in field mocheispuskatelnoe the port and an anus. This chronic cutting-down of muscles originates and round the tanks furnishing with a blood a penis and a clitoris owing to what their blood supply and an innervation are upset. Lack of standard blood supply hinders with an erection. The impotency meets often among people chronic cutting-down of muscles of a belly and a perineum. At the same people the shallow breathing is marked. All of them endure any fears. The impression that is purely psychologic problem is made. Actually it not so. This problem is connected to control loss over muscular jerks. The Sensory-motor amnesia bases often an impotency; it is usually watched at the elderly. But it should be considered as a habit, instead of as the "degenerate" changes connected with the years. And any habit, as it is known, can be broken. Chronic cutting-down of muscles of a belly and perineum leads to cutting-down of muscles of an anus. It leads to defecation violation. The pressure buildup in a fatend contributes in hemorrhoids formation. Advice of old physicians ?be strained during a defecation? does not bring favour as the defecation cannot be performed without rising of intraperitoneal pression. However to solve this problem it is possible easier: by attenuation of a muscular strain in the field of an anus and a perineum. Actually is an attenuation of jerk of "red light?. It is impossible to slacken, however, only a jerk part. It is necessary to slacken it as a whole. Surgical, and also mechanic interferences in the field of an anus do not lead to reaching of the desirable purpose as the problem is connected to function violation, instead of structures. Unefficiently and application of medicinal preparations. Cutting-down of muscles in the field of an anus is not the unique parent of formation of a hemorrhoids. The parent is jerk of "red light? as a whole. Release from jerk of red light ?not only takes out cutting-down of muscles of an anus, but also boosts a potency, sinks breath, boosts cordial activity and etc. Influencing of response of a maintenance on breath and on cardiac performance As it has been marked earlier, on an organism the huge attention has been paid to problems of stress and its action. However the role of nervimuscular system is thus a little learnt. Maintenance response – the strong muscular response to stress. The relevant singularity of this response is the respiratory depression. Cardiovascular diseases represent now the pivotal problem of medicine. It is surprising that to stress action on breath almost it was not given any attention. It is major omission as, in effect, heart and lungs work as a uniform organ. The venous blood which one enters in the right cameras of heart, flows through a lung tissue where it is filtrated and beneficiated with oxygen. After that it arrives in the left cameras of heart. The heart right side is bridged to the left side through pulmonary tanks. Influencing of breath on heart function is obvious. It is impossible to cough, sigh or hold the breath without immediate changes of operation of coronal groundwater arteries. However these problems have not gained sufficient reflex in scientific probes. The parent of it is connection ignorance between stress and nervimuscular responses. If G.Sele and other explorers knew about such connection they would give it more attentions. At people who do not fall under jerk action ?red light?, abdominal muscles are rather relaxed. They are capable to a diaphragmal respiration. During an inspiration the belly at them is expanded forward and in the sides. This type of deep breath has following an effect on heart function: 1) frequency of cordial cutting-downs is diminished; 2) cordial blowout is enlarged; 3) the systolic arterial pressure drops; 4) action on cardiovascular system is boosted from parasympathetic department of vegetative excitatory system; 5) the breathing sinus arrhythmia starts to attack frequency of cordial cutting-downs. Point 5 is most widely known. The respiratory (breathing) sinus arrhythmia is connected to frequency change of cordial cutting-downs depending on a breath stage. Frequency of cordial cutting-downs is enlarged during an inspiration and diminished during an expiration. This alternating is a sign of that the parasympathetic department of vegetative excitatory system dominates of sympathetic department. The respiration rate at such pace constitutes 6 respiratory cycles in a minute. Five points set forth above define cardiovascular system which one is not in a stress condition. The breathing sinus arrhythmia with rise and pressure decrease alternating and with changing speed of a blood flow contributes as though in massage of walls of tanks. Therefore walls of tanks save resilience more longly. Retention of a breathing sinus arrhythmia is a sign of top condition of coronal groundwater arteries. Its lack bears to their disease. It is known that with the years its expression decays. What comes on its place? More constant, not changing frequency of cordial cutting-downs. The respiration rate is enlarged. What psychophysiological status is a direct sign of an illness? Stress and a shallow breathing originating at a strain of abdominal muscles, caused by maintenance response. At repetition of this response and accumulating of customary jerks in an ageing process breath becomes more superficial and frequent. Such status is termed as a hyperventilation. 153 patients with a myocardial infarction have been inspected in Minneapolis, in hospital of Sacred Paul. These patients were subjected to survey to spot, what type of breath at them dominates – phrenic or thoracal. At all these patients the strain of abdominal muscles was marked. The answer was more tremendous the accurate: all 153 patients had a thoracal type of breath. The hyperventilation represents the type of breath defined by magnification of ventilation of the lungs. It usually combines with pains in a thorax, disorder of pace of cordial cutting-downs and the throat of groundwater arteries causing an ischemia. It meets at people an ischemic heart disease high risk, and also is directly bound to an idiopathic hypertensia which does not have the content organic parents. So, it agree a datum of one of probes, changes have not been discovered in 95 % of hypertensive patients in buds which one are considered as one of the frequent parents of this disease. Till now it has not been given attentions of a hyperventilation as to the hypertonia parent. Jerk of "red light?, typical for inhabitants of industrially developed countries, causes a shallow breathing leading to a hyperventilation. Following types of action of a hyperventilation on heart are known: 1) magnification of frequency of cordial cutting-downs; 2) magnification of cordial blowout; 3) inhibition of a breathing sinus arrhythmia and changeover by its more constant pace of cordial cutting-downs; 4) loss by the parasympathetic monitoring system over action of the heart and changeover by its control from sympathetic system; 5) reduction of the content of a carbon dioxide, arterial pressure decrease, detrusions in an acid-base equilibrium, squeezing of veins of a brain and a skin. Dejfers and Grossman have learnt these problems most carefully. They have come to the following inference: ?Our assaying has demonstrated that there is a row of the interesting modes, allowing to diminish hazard of cordial complications. The special treatment directed on slowdown of respiration and magnification of its depth should be led. Thus, it is possible to modified a type of breath and to achieve concerning stable effects. Such treatment can reduce hazard of complications from coronal tanks?. The somatic exercises directed on overcoming of actions of jerk of "red light?, just also are such treatment. They allow to be saved of an alert and to breathe how it is necessary to breathe to healthy people. Июл 29 admin Комментариев нет Muscular jerks of stress Categories: As the sensory-motor amnesia is displayed Hans Sele is one of the main figures in medicine of the twentieth century. Its operations on an endocrinology have led to making of the modern concept of stress and to acknowledgement of that fact that there are "adaptation diseases". The specification statement of a syndrome of blanket adapting, G.Sele’s datum, was possiblly, is the most relevant event in the modern medicine since clearing up of a role of germs as drivers of diseases or development of anti-infectives. The exceptional value of probes of G.Sele consists that it has injected into medicine concept "somatic". He has installed that psychologic factors are not less relevant for a human health, than physiological. From the point of view somatiki, was relevant as we consider ourselves "from inside". Thanks to it difference between reason and a skew field is deleted. If we are guided by our internal feels we do not feel "skew field" as that. We feel only active processes happening in this skew field. G.Sele’s operations have considerably dilated boundaries of hospital probes. They have demonstrated, is is how much relevant that we can make in us to eliminate aftereffects of stress and to recover the control over events. This emphasis on liability before itself is a bottom of the somatic theory. The conventional medicine places emphasis on the exterior approach. Differently, it learns that can make others to refine a state of your health. G.Sele, agreeing with this concept, nevertheless has dilated boundaries of a hospital science, having centred attention to capabilities to self-verification. This somatic concept does not contradict the modern medicine, and adds it that can be expressed as follows. Life is in the core process of adapting to existing condition. There is a perpetually swap between alive and nonliving. The health and happiness secret consists in adapting to perpetually changing requirements on our planet. Punishment for lack of such adapting are illnesses and fatalities. But in addition to this blanket change of aircraft attitude of life there is also other type of change of aircraft attitude which one happens in each person throughout all his life, from a birth and to death. It is adapting to stresses and to a strain of daily existence. Thanks to constant interplay of sincere and physical responses the person can influence the second type of change of aircraft attitude appreciably. It can be attained if to perceive the gear of these responses and to have enough will power. This point of view voiced by G.Sele, wonderfully coincides with my views. From the hospital point of view, stress (on G.Sele) – ?it neither kindly, nor angrily. It is primely nonspecific response of a skew field to any action. To live is means continuously to be subjected to environmental activities. Our capability to react to the demands shown by a surrounding medium, and spots quality of our life. You see what to speak about stress – means to speak about essence of life. It means to speak about how we daily cope with vital needs. It means, also, that the stress is a part of essence of a strain ageing. Our capability to react to demands of the actuality and spots how we grow old. So-called illnesses of a strain ageing actually are adaptation diseases. We can attack an ageing process if we have enough will power. G.Sele’s operations have demonstrated, how the stress attacks endocrine system. The Selye was selected with some stages of response of a human body for stress: an alarm reaction, resistance response, attrition response. Almost each event can cause an alarm reaction. Eе can cause such various events, as run for major spacing interval, a sleeplessness, furious chaffer or escaping of a dark location on a glare. In all events the defence reaction of endocrine system is indispensable. An example of it, in particular, is stimulation of adrenals. Adrenaline and Noradrenalinum yield clears up and will mobilise organism biological resources to counter stress. Routinely response to stress it also is restricted. However, if the resistance continuance is prolonged too longly organism spare capacities are oppressed. Further there sets in their attrition. Then there can be a true break-up. The syndrome of blanket adapting is foregone. This quite standard process has been featured by G.Sele in more than thirty books. Its probes in the core have been centred on hemadens, only in blanket touching a problem on stress action on nervimuscular system. He has marked that under the influence of stress was foregone there is the reinforced cutting-down of muscles, and recommended having used for a control with this cutting-down various methods of relaxing of muscles. However it does not consider in details the changes happening in nervimuscular system. Within 12 years I teach somatiku. I have well learnt influencing of stress on nervimuscular system. I set up effects of my observations in following two heads. They add G.Sele’s operations. It featured, in particular, biochemical aspects of stress. However, learning in details of response to stress, we have massed attention on izmenijah responsiveness and propulsion function. It is is less relevant, than learning of biochemical changes. I have installed that the nervimuscular system yields two main types of response to the stress, originating in the field of a centre of gravity of a human skew field. These two types of responses differ from each other because they are caused by two various forms of stress. G.Sele termed their "distress" and "eustress". Adapting of nervimuscular system to the durable negative stress (distress) happens in the core in the field of a skew field true rake. Adapting of nervously-myshchechnoj system to the durable positive stress (eustress) happens in the field of a trunk flank surface. As a matter of convenience we will name the maiden type of response (maintenance response) jerk of "red light?. The second type of response displayed in the form of certain activities, we will term as jerk of "green light?. Jerk of "red light? will be considered in the following chapter. Jerk of "green light? will be considered in chapter 9. Other jerk different from aforementioned, jerk of "injury", will be featured in chapter 11. Июл 17 admin Комментариев нет FEMALE DISEASES Categories: THE POINTER OF ILLNESSES – NUMBERS OF PLANTS Uteral cervix erosion – 129, 160, 178, 235, 289, 324 Hysteromyoma – 5, 165, 324 Uterus fibroma – 9, 140, 165 Fibromyoma – 130, 141, 165, 209, 268, 280 Fibroadenoma – 268 Cyst on a uterus – 280 Uterus canker – 289 Inflammation of appendages of a uterus – 45, 65, 146, 178, 184, 187, 210, 324 Salpingitis (inflammation of tubes) – 14, 209 Parametritis (inflammation of an abdominal integument of a uterus) – 38 Uterus polyps – 112 TServitsit – 55 Uterus atonia – 80 Colpitis – 55, 310 Mecotic colpitis – 160 Leucorrhea – 14, 103, 143, 166, 180, 230, 310, 324 Inflammatory diseases of female organs – 55, 125, 312 Mastopathy – 9, 165, 210, 268, 295, 324 Mastitis – 127, 136 The mastitis – 314 Swelling of a thoracal gland – 314 Induration of mammas – 158 Fibro-kistoznaja a mastopathy – 140 Violation of a menstrual cycle – 177, 296 Endometritis – 235 Painfull irregular menses – 146, 221, 229, 230, 264, 314 The durable painfull menses – 70, 130 Dysmenorrhea (painfull menses) – 170, 183, 194, 270, 325 Menorrhagia (too copious menses) – 19, 80, 143, 215, 265, 311 Poor menses – 254 Time delay of a menses – 263 Amenorrhea (lack of a menses) – 14, 101, 175, 241 Metrorrhagia (the strong matrix bleeding in menstrualnyjperiod) – 42, 80, 182 Matrix bleedings – 7, 19, 30, 69, 81, 125, 196, 201, 222, 231, 301 Climacterium – 52, 128, 143, 158, 162, 177, 222, 238, 262, 264, 268, 270, 300 Climacterium (with supertension) – 57 Climacterium (with headaches, inflows) – 129 Climacterium (with inflows and a bleeding) – 223 Adnexitis – 125, 219 Inflammation of ovaries – 101, 146, 251 Cyst of ovaries – 92, 130, 209, 280 Polycystosis – 92, 209 Fibrosing adenosis of mammas – 165 Frigidity – 163 Acute vaginitis – 263 Krauroz (a vagina itch at a vulva atrophy) – 300 Heightened sexual excitability (at women) – 302 Itch of sexual organs at elderly women – 65 Infertility (because of glueing of matrix tubes) – 143 Female infertility – 166, 182, 209, 143, 238, 323 Falling of the womb – 175 Pains in the field of a small foot bath – 182, 240 Pregnancy toxicosis – 209 Menacing abortion – 130 Abortion threat – 203, 241 The abortion warning – 181 Obstetrical – 182, 248, 314 Postnatal refinement – 175, 241 Fungous diseases of female organs – 324 Dysfunction of ovaries – 251 Itch of external sexual organs – 164 Июл 10 admin Комментариев нет Back to top << Previous Entries Find Entries Свежие записи Somatic exercises Maximum of favour of somatic exercises As the sensory-motor amnesia is displayed Waiting: a role of the intellectual approach Injury: a cultivation role Свежие комментарии Архивы Октябрь 2012 Сентябрь 2012 Август 2012 Июль 2012 Июнь 2012 Май 2012 Апрель 2012 Март 2012 Февраль 2012 Январь 2012 Декабрь 2011 Ноябрь 2011 Октябрь 2011 Сентябрь 2011 Август 2011 Рубрики As the sensory-motor amnesia is displayed Myth about a strain ageing Plants – thy friends and foes Stories about a sensory-motor amnesia THE POINTER OF ILLNESSES – NUMBERS OF PLANTS The program of somatic exercises Мета Войти RSS записей RSS комментариев WordPress.org Amnesia online is proudly powered by WordPress and the outlook sync software Entries (RSS) and Comments (RSS). waterkotte инструкции скачать . 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